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CraftE's Recipe Club This issue "O" :-) 05-22-08
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CraftELady
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May 21, 2008 23:48 PDT
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Today's Recipes Online:
http://www.craftelady.com/recipes/052208.html
[Archives ] http://www.craftelady.com/recipes/recipearchives.html
Index
1. Old-Fashioned Bread Pudding
2. One-Pot Dinner
3. Orange and Raspberry Sparkle
4. ORANGE-YOGURT SHAKE
5. Oven-Baked Herb Potatoes
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1. Title: Old-Fashioned Bread Pudding
Categories: Diabetic, Breads/bm, Desserts
Yield: 8 sweet ones
6 sl White bread; day-old-crust removed
1 ts Ground cinnamon;
1/2 c Seedless raisins;
2 tb Margarine; reduced-calorie -melted
Vegetable cooking spray;
4 Eggs;
Sugar substitue to equal 3/4-cup, divided
2 c Skim milk;
1 ts Vanilla extract;
Brush bread lightly with melted margarine; sprinkle with 1 ts sugar
substitute and cinnamon. Quarter each bread slice. Layer with
raisins in a 1 1/2 -quart casserole dish coated with cooking spray.
Set dish aside. Combine eggs, milk, vanilla, and remaining 2 ts sugar
substitute; pour over bread and raisins in dish. Place dish in a pan
containing 1 inch of hot water. Bake at 350 degrees for 55 minutes
to 1 hour or until a knife inserted in center comes out clean out
clean. Server warm, or cover and refrigerate until thoroughly chilled.
Food Exchange per serving: 1 STARCH EXCHANGE + 1 FAT EXCHANGE + 1/2
FAT EXCHANGE; CAL: 139; CHO: 138mg; CAR: 19gm; PRO: 7gm; FAT: 4gm;
SOD: 160mg;
Source: All New Cookbook for Diabetic and Their Families.
Brought to you and yours via Nancy O'Brion and her Meal-Master
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2. One-Pot Dinner
Ingredients:
1/2 pound lean ground beef
1 medium onion, chopped
1 cup chopped celery
3/4 cup chopped red & green pepper
2 teaspoons Worcestershire sauce
1 teaspoon salt (optional)
1/2 teaspoon dried basil
1/4 teaspoon pepper
2 cups uncooked no-yolk medium egg noodles
1 (16 ounce) can kidney beans, rinsed and drained
1 (14 1/2 ounce) can no-salt added stewed tomatoes
3/4 cup water
1 low-sodium beef bouillon cube
Directions:
In a large saucepan or skillet, cook meat until no longer pink; drain.
Add onion,
celery and peppers; cook for 5 minutes or until vegetables are
crisp-tender.
Add Worcestershire sauce, salt, if desired, basil and pepper. Stir in
noodles,
beans, tomatoes, water and bouillon. Bring to a boil. Reduce heat; cover
and
simmer for 20 minutes or until noodles are tender, stirring
occasionally.
Yield: 5 servings
Source: LOH Recipes
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3. Orange and Raspberry Sparkle
Prep Time:
5 min
Total Time:
3 hr 5 min
Makes:
1 gal. or 16 servings, 1 cup each
1 env. KOOL-AID Orange Flavor Unsweetened Soft Drink Mix
1 env. KOOL-AID Raspberry Flavor Unsweetened Soft Drink Mix
2 cups sugar
3 qt. (12 cups) ice water
1 bottle (1 L) ginger ale, chilled
MIX drink mixes and sugar in large plastic or glass pitcher. Add ice
water; stir until drink mixes and sugar are completely dissolved.
REFRIGERATE several hours or until chilled.
STIR in ginger ale just before serving.
Kraft Kitchens Tips
Special Extra
Garnish each glass with a fresh orange slice.
Calories
120 Total fat
0 g
Saturated fat
0 g Cholesterol
0 mg Sodium
15 mg Carbohydrate
31 g
Dietary fiber
0 g
Sugars
30 g
Protein
0 g
Vitamin A
0 %DV
Vitamin C
15 %DV Calcium
0 %DV
Iron
0 %DV
Source: © 2007 Kraft Foods Inc. All rights reserved
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4. Title: ORANGE-YOGURT SHAKE
Categories: Beverages, Low-fat, Diabetic
Yield: 5 servings
1 (6 oz.) can frozen orange juice concentrate, thawed and
undiluted
1 c Skim milk
3/4 c Plain nonfat yogurt
Combine all ingredients in container of an electric
blender or food processor; cover and process until
smooth.
Pour into individual glasses, and serve
immediately. Yield: 5 servings.
Nutritional information per 1/2 cup serving:
calories - 91, protein - 5 gm., fat - trace,
carbohydrates - 18 mg., cholesterol - 2 mg., sodium -
54 mg., fiber - trace. Diabetic Food Exchanges: Fruit
- 1, Skim Milk - 1/2.
FROM: The Complete Step-by-Step Diabetic Cookbook,
from Oxmoor House, copyright 1995. ISBN:
0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By “LISA (POOH) CRAWFORD IN
PERRINE, FLORIDA” <LISA_-@DELPHI.COM> On SUN, 19
NOV 1995 234142 -0500 (EST)
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5. Title: Oven-Baked Herb Potatoes
Categories: Diabetic, Vegetables
Yield: 4 servings
2 md Baking potatoes 1/2 ts Dried thyme
1 tb Vegetable oil 1/2 ts Dried oregano
Slice the potatoes about 1/4 inch thick. Brush the slices with the
vegetable oil. Place in baking pan. Sprinkle with thyme and
oregano. Bake in 400 F oven for 15 to 20 minutes, or until tender.
1/4 recipe - 102 calories, 1 bread, 1 fat exchange 17 grams
carbohydrate, 2 grams protein, 4 grams fat 3 mg sodium, 396 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared by Elizabeth Rodier, similar recipe tested Nov 93
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