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BEEF CASSEROLE WITH POTATO MERINGUE
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doug sroka
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Mar 01, 2004 17:08 PST
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The Japanese eat very little fat and suffer fewer heart attacks
than the British or Americans.
On the other hand, the French eat a lot of fat and also suffer
fewer heart attacks than the British or Americans.
The Japanese drink very little red wine and suffer fewer heart
attacks than the British or Americans.
The Italians drink excessive amounts of red wine and also
suffer fewer heart attacks than the British or Americans.
Conclusion:
Eat & drink what you like. It's speaking English that kills you.
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BEEF CASSEROLE WITH POTATO MERINGUE
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4 potatoes -- cooked until tender
1 1/2 pounds ground beef
3 tablespoons butter
1 large onion -- finely chopped
1 small red bell pepper -- thinly sliced
1 clove garlic -- minced
Salt & dash pepper
2 teaspoons red wine vinegar
1/4 cup chopped parsley
Dash paprika
Dash nutmeg
1/4 cup milk
1/2 cup Swiss cheese -- shredded
Brown ground beef. Mix in onion and red pepper until onions are limp and
browned; drain. Mix in garlic, salt, pepper, vinegar and parsley. Place in
a 2 1/2 quart casserole. Mix potatoes, butter, paprika, nutmeg and milk.
Add more milk if necessary until smooth and salt to taste. Spread over meat
mixture and sprinkle with cheese. Bake at 400 degrees for 20 to 25 minutes
or until lightly brown.
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