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BEEF CASSEROLE WITH POTATO MERINGUE  doug sroka
 Mar 01, 2004 17:08 PST 

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The Japanese eat very little fat and suffer fewer heart attacks
than the British or Americans.

On the other hand, the French eat a lot of fat and also suffer
fewer heart attacks than the British or Americans.

The Japanese drink very little red wine and suffer fewer heart
attacks than the British or Americans.

The Italians drink excessive amounts of red wine and also
suffer fewer heart attacks than the British or Americans.

Conclusion:

Eat & drink what you like. It's speaking English that kills you.

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                 BEEF CASSEROLE WITH POTATO MERINGUE

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   4                    potatoes -- cooked until tender
   1 1/2 pounds        ground beef
   3      tablespoons   butter
   1      large         onion -- finely chopped
   1      small         red bell pepper -- thinly sliced
   1      clove         garlic -- minced
                        Salt & dash pepper
   2      teaspoons     red wine vinegar
     1/4 cup           chopped parsley
                        Dash paprika
                        Dash nutmeg
     1/4 cup           milk
     1/2 cup           Swiss cheese -- shredded

Brown ground beef. Mix in onion and red pepper until onions are limp and
browned; drain. Mix in garlic, salt, pepper, vinegar and parsley. Place in
a 2 1/2 quart casserole. Mix potatoes, butter, paprika, nutmeg and milk.
Add more milk if necessary until smooth and salt to taste. Spread over meat
mixture and sprinkle with cheese. Bake at 400 degrees for 20 to 25 minutes
or until lightly brown.

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