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Re: VEAL GORGONZOLA
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Dawn
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Jul 24, 2003 19:44 PDT
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raven you should be all set for the other group I went in and check the
setting and it shows this name and and aol email and all.....
Personal Thought or Quote... Live life for today!, Yesterday is gone and
tomorrow may never come again! Enjoy mother earth and all she has to offer
us! Let the Great Spirit be your guide down the Path of Life and you will
find Peace, Love, Beauty, Harmony
-------Original Message-------
From: Diabete-@topica.com
Date: Thursday, July 24, 2003 19:36:27
To: Diabete-@topica.com
Subject: [Diabetes Forum] VEAL GORGONZOLA
VEAL GORGONZOLA
Yield: 2 servings
Source: Mix 'n Match Meals in Minutes
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=131
INGREDIENTS
- 1 tablespoon flour
- Salt and freshly ground black pepper, to taste
- 2 (4 oz.) veal cutlets, fat trimmed
- Olive oil cooking spray
- 1/2 cup fat-free milk
- 2-1/2 tablespoons crumbled Gorgonzola cheese
DIRECTIONS
Place flour on a plate and season with salt and pepper. Dip
veal cutlets in the flour, making sure both sides are coated.
Heat a small nonstick skillet over medium-high heat and spray
with cooking spray. Add one cutlet and brown 2 minutes. Turn
and brown 1 minute. Transfer to serving dish and add second
cutlet to skillet. Brown 2 minutes, turn, and brown 1 minute.
Remove to serving dish and sprinkle both cutlets with salt
and pepper.
Add milk to the skillet and scrape up the brown bits in the
bottom of the pan. Immediately add cheese and stir to melt
cheese and make a smooth sauce. Taste for seasoning. Add
pepper if needed (the cheese should provide enough salt).
Spoon sauce over cutlets and serve.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 197, Fat: 6 g, Cholesterol: 82 mg, Sodium: 230 mg,
Carbohydrate: 6 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 27g
Diabetic Exchanges: 1/2 Starch, 3 Lean Meat
==================================================
-NOTE: Do not construe info shared here as medical advice.
-Always consult you health care professional.
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<DIV>raven you should be all set for the other group I went in and check the setting and it shows this name and and aol email and all..... </DIV>
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<DIV><STRONG><U><EM> <!--StartFragment --> <FONT color=#002070>Personal Thought or Quote... Live life for today!, Yesterday is gone and tomorrow may never come again! Enjoy mother earth and all she has to offer us! Let the Great Spirit be your guide down the Path of Life and you will find Peace, Love, Beauty, Harmony</FONT></EM></U></STRONG></DIV>
<DIV id=IncrediOriginalMessage><I>-------Original Message-------</I></DIV>
<DIV> </DIV>
<DIV id=receivestrings>
<DIV dir=ltr style="FONT-SIZE: 11pt" <i><B>From:</B></I> <A href="mailto:Diabete-@topica.com">Diabete-@topica.com</A></DIV>
<DIV dir=ltr style="FONT-SIZE: 11pt" <i><B>Date:</B></I> Thursday, July 24, 2003 19:36:27</DIV>
<DIV dir=ltr style="FONT-SIZE: 11pt" <i><B>To:</B></I> <A href="mailto:Diabete-@topica.com">Diabete-@topica.com</A></DIV>
<DIV dir=ltr style="FONT-SIZE: 11pt" <i><B>Subject:</B></I> [Diabetes Forum] VEAL GORGONZOLA</DIV></DIV>
<DIV> </DIV><FONT lang=0 style="BACKGROUND-COLOR: #ffffff" face=Arial size=2 FAMILY="SANSSERIF">VEAL GORGONZOLA<BR><BR>Yield: 2 servings<BR>Source: Mix 'n Match Meals in Minutes<BR>Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=131<BR><BR>INGREDIENTS<BR><BR>- 1 tablespoon flour<BR>- Salt and freshly ground black pepper, to taste<BR>- 2 (4 oz.) veal cutlets, fat trimmed<BR>- Olive oil cooking spray<BR>- 1/2 cup fat-free milk<BR>- 2-1/2 tablespoons crumbled Gorgonzola cheese<BR><BR>DIRECTIONS<BR><BR>Place flour on a plate and season with salt and pepper. Dip<BR>veal cutlets in the flour, making sure both sides are coated.<BR><BR>Heat a small nonstick skillet over medium-high heat and spray<BR>with cooking spray. Add one cutlet and brown 2 minutes. Turn<BR>and brown 1 minute. Transfer to serving dish and add second<BR>cutlet to skillet. Brown 2 minutes, turn, and brown 1 minute.<BR>Remove to serving dish and sprinkle both cutlets with salt<BR>and pepper.<BR><BR>Add milk to the skillet and scrape up the brown bits in the<BR>bottom of the pan. Immediately add cheese and stir to melt<BR>cheese and make a smooth sauce. Taste for seasoning. Add<BR>pepper if needed (the cheese should provide enough salt).<BR><BR>Spoon sauce over cutlets and serve.<BR><BR>Nutritional Information Per Serving (1/2 of recipe):<BR>Calories: 197, Fat: 6 g, Cholesterol: 82 mg, Sodium: 230 mg,<BR>Carbohydrate: 6 g, Dietary Fiber: 0 g, Sugars: 3 g, Protein: 27g<BR>Diabetic Exchanges: 1/2 Starch, 3 Lean Meat<BR><BR><BR></FONT><PRE>==================================================
-NOTE: Do not construe info shared here as medical advice.
-Always consult you health care professional.</PRE><PRE>--^^---------------------------------------------------------------
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