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PEARS IN PINEAPPLE SAUCE
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Ravenw-@aol.com
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Jul 26, 2003 12:26 PDT
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PEARS IN PINEAPPLE SAUCE
Yield: 2 servings
Source: Mix 'n Match Meals in Minutes
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=131
INGREDIENTS
- 1 ripe medium pear
- 1/2 cup fresh pineapple cubes
- Sugar substitute equivalent to 1 teaspoon
- 1/2 tablespoon light rum
- Several mint leaves for garnish (optional)
DIRECTIONS
Slice pears in half and remove core. Cut a thin slice
from the rounded side of the pear so that it will sit
flat. Place on 2 dessert plates rounded side down.
Puree pineapple, sugar substitute, and rum together
in a food processor or blender. Spoon over pears.
Place mint leaves on the side for garnish.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 77, Fat: 0 g, Cholesterol: 0 mg, Sodium: 0 mg,
Carbohydrate: 18 g, Dietary Fiber: 2 g, Sugars: 15 g, Protein: 0g
Diabetic Exchanges: 1 Fruit
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<HTML><FONT FACE=arial,helvetica><BODY BGCOLOR="#ffffff"><FONT style="BACKGROUND-COLOR: #ffffff" SIZE=2 FAMILY="SANSSERIF" FACE="Arial" LANG="0">PEARS IN PINEAPPLE SAUCE<BR>
<BR>
Yield: 2 servings<BR>
Source: Mix 'n Match Meals in Minutes<BR>
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=131<BR>
<BR>
INGREDIENTS<BR>
<BR>
- 1 ripe medium pear<BR>
- 1/2 cup fresh pineapple cubes<BR>
- Sugar substitute equivalent to 1 teaspoon<BR>
- 1/2 tablespoon light rum<BR>
- Several mint leaves for garnish (optional)<BR>
<BR>
DIRECTIONS<BR>
<BR>
Slice pears in half and remove core. Cut a thin slice<BR>
from the rounded side of the pear so that it will sit<BR>
flat. Place on 2 dessert plates rounded side down.<BR>
<BR>
Puree pineapple, sugar substitute, and rum together<BR>
in a food processor or blender. Spoon over pears.<BR>
Place mint leaves on the side for garnish.<BR>
<BR>
Nutritional Information Per Serving (1/2 of recipe):<BR>
Calories: 77, Fat: 0 g, Cholesterol: 0 mg, Sodium: 0 mg,<BR>
Carbohydrate: 18 g, Dietary Fiber: 2 g, Sugars: 15 g, Protein: 0g<BR>
Diabetic Exchanges: 1 Fruit<BR>
<BR>
<BR>
</FONT></HTML>
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