|
GREEN RICE
|
Ravenw-@aol.com
|
Jul 27, 2003 12:43 PDT
|
--part1_144.1627cd08.2c558553_boundary
Content-Type: text/plain; charset="ISO-8859-1"
Content-Transfer-Encoding: 8bit
GREEN RICE
Yield: 2 servings
Source: Mix 'n Match Meals in Minutes
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=131
INGREDIENTS
- 5 ounces washed read-to-eat fresh spinach
- 1/2 cup quick-cooking 30-minute brown rice
- 1 cup fresh bean sprouts
- 1 cup water
- 2 teaspoons sesame oil
- 2 scallions, sliced
- Salt and freshly ground pepper, to taste
DIRECTIONS
Place spinach, rice, bean sprouts, and water in a large
saucepan. Bring the water to a boil and cover with a lid.
Lower heat to medium and simmer 30 minutes or according to
package instructions. The water should be absorbed and the
rice cooked through. If the rice is cooked and there is still
liquid in the pan, remove lid and boil to evaporate liquid.
Stir in sesame oil and scallions. Add salt and pepper and serve.
Nutritional Information Per Serving (1/2 of recipe):
Calories: 171, Fat: 6 g, Cholesterol: 0 mg, Sodium: 72 mg,
Carbohydrate: 27 g, Dietary Fiber: 4 g, Sugars: 2 g, Protein: 6g
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 1 Fat
--part1_144.1627cd08.2c558553_boundary
Content-Type: text/html; charset="ISO-8859-1"
Content-Transfer-Encoding: 8bit
<HTML><FONT FACE=arial,helvetica><BODY BGCOLOR="#ffffff"><FONT style="BACKGROUND-COLOR: #ffffff" SIZE=2 FAMILY="SANSSERIF" FACE="Arial" LANG="0">GREEN RICE<BR>
<BR>
Yield: 2 servings<BR>
Source: Mix 'n Match Meals in Minutes<BR>
Book Info: http://tgcmagazine.com/bin/track/click.cgi?id=131<BR>
<BR>
INGREDIENTS<BR>
<BR>
- 5 ounces washed read-to-eat fresh spinach<BR>
- 1/2 cup quick-cooking 30-minute brown rice<BR>
- 1 cup fresh bean sprouts<BR>
- 1 cup water<BR>
- 2 teaspoons sesame oil<BR>
- 2 scallions, sliced<BR>
- Salt and freshly ground pepper, to taste<BR>
<BR>
DIRECTIONS<BR>
<BR>
Place spinach, rice, bean sprouts, and water in a large<BR>
saucepan. Bring the water to a boil and cover with a lid.<BR>
Lower heat to medium and simmer 30 minutes or according to<BR>
package instructions. The water should be absorbed and the<BR>
rice cooked through. If the rice is cooked and there is still<BR>
liquid in the pan, remove lid and boil to evaporate liquid.<BR>
Stir in sesame oil and scallions. Add salt and pepper and serve.<BR>
<BR>
Nutritional Information Per Serving (1/2 of recipe):<BR>
Calories: 171, Fat: 6 g, Cholesterol: 0 mg, Sodium: 72 mg, <BR>
Carbohydrate: 27 g, Dietary Fiber: 4 g, Sugars: 2 g, Protein: 6g<BR>
Diabetic Exchanges: 1-1/2 Starch, 1 Vegetable, 1 Fat<BR>
<BR>
<BR>
</FONT></HTML>
--part1_144.1627cd08.2c558553_boundary--
|
|
 |
|
