||Our mothers were right! We need to eat more fruits and vegetables every day for optimum health. Food journalist, cookbook author and James Beard Awards nominee Sam Gugino's newsletter will help. The newsletter is weekly, and one issue each month is devoted to a straightforward (and often humorous) in-depth account of a single fruit or vegetable, including: how to buy it-the varieties available and when they're at their peak; how store it -what is the best temperature and how long it'll keep; how to cook it-in addition to recipes, which minimize fat, Sam includes preparation tips. Sam also offers additional information on food, wine and spirits; recipes; and information on "Cooking to Beat the Clock: Delicious, Inspired Meals in 15 Minutes." Typical articles include how to cook a standing rib roast; root vegetables; the basics of Chilean wine; a wine lovers' guide to beer; kiwifruit; country ham; and secrets of a fabulous 15-minute bouillabaisse.