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Track workout, Tuesday, August 12
mik-@smt-cpa.com
Aug 11, 2008 15:50 PDT
Track workout at Santa Fe High School Track. Tuesday, August 12, 2008
Warmup 5:45
Workout starts at 6:00
1 x 400
1 x 800
1 x 1200
1 x 1600
1 x 800
1 x 400
400 recovery for all intervals
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