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Track workout, Tuesday, Sept 16
mik-@smt-cpa.com
Sep 15, 2008 12:11 PDT
Track workout for Tuesday, Sept 16 at the Santa Fe High School Track.
Warmup 5:45
Workout starts at 6:00pm
1 x 400
3 x 1600
1 x 400
400 recovery
If the track is not accessable because of School sports, we'll do
another workout on the Rail Trail.
M
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mik-@smt-cpa.com
