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Track Workout, Tuesday, September 30th
Jim Owens
Sep 29, 2008 10:41 PDT
Track workout for Tuesday, Sept 30th at the Santa Fe High School Track.
Warm-up 5:45PM
Workout starts at 6:00PM
This is the workout as requested by Diane
1 X 400M
5 X 800M
1 X 400M
400 meter recovery between each one.
Jim
Owens-@msn.com
(505)231-6166 Cell
[Non-text portions of this message have been removed]
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