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Track workout, Tuesday, October 14
mik-@smt-cpa.com
Oct 14, 2008 07:50 PDT
Track workout for Tuesday, October 14th at the Santa Fe High School
Track.
Warm up 5:45PM
Workout starts at 6:00PM
3 X 400
2 x 1200
1 x 1600
200 recovery after 400s, 400 recovery after other intervals.
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mik-@smt-cpa.com
