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 Aug 11, 2006 13:28 PDT 

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Volume 6: Issue 7
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Dr Partap Chauhan

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Reducing Stress - The Ayurvedic
<http://www.ayurvedic.org/ayurveda/week_topic_104.asp?nm1=AyurSpeak> way
For many months I have been receiving requests to write about how to
overcome stress through Ayurvedic ways. Knowing that people today lead
busy lives, and don't have time to read complicated books (the reading
of which could potentially cause even more stress), I have written this
article with the aim of providing a simple, yet effective reference for
overcoming stress. Read more
<http://www.ayurvedic.org/ayurveda/week_topic_104.asp?nm1=AyurSpeak> .





<http://www.ayurvedic.org/arogya/news-events1.gif>

Dr Chauhan to visit New Zealand
<http://www.ayurvedic.org/ayurveda/events.asp#newzealand>
Dr Partap Chauhan will be in New Zealand from September 21 to October
02, 2006 to offer seminars and workshops on Ayurveda. The workshops have
been designed to help the participants experience the essence of
Ayurveda through an insightful study of its principles along with
hands-on practical training. Dr Chauhan will also be available for
consultations. For information pertaining to the consultation dates and
available appointments, please write to cont-@jiva.com.
Read more <http://www.ayurvedic.org/ayurveda/events.asp#newzealand> .


Advanced Training for Ayurvedic
<http://www.ayurvedic.org/jca/ayurveda_practitioners.asp> Practitioners
Jiva Ayurveda will conduct the "Advanced Training for Ayurvedic
Practitioners" course for the students of Kripalu School of Yoga (USA)
from January 26 to February 11, 2007 at the Jiva Research Institute,
Faridabad. Dr Partap Chauhan will provide deeper insight into Ayurveda
and its principles of pathology, diagnosis, and pharmacology. The
students will experience interacting with patients at the Jiva Ayunique
Clinic and Panchkarma Centers which will provide them with hands-on
training. Read more
<http://www.ayurvedic.org/jca/ayurveda_practitioners.asp> .

Launch of Jiva South Africa
<http://www.ayurvedic.org/ayurveda/events.asp#southafrica> Center
In collaboration with Paragon Management Services Limited, a premier
Management Consulting company and Jiva affiliate, Jiva is launching its
health center in Johannesburg, South Africa on August 22, 2006 at Delta
Park Environmental Center. This formal launch comes as a result of the
growing demand and awareness for Ayurveda products and services.
Read more <http://www.ayurvedic.org/ayurveda/events.asp#southafrica> .


<http://www.ayurvedic.org/arogya/ayurtastes-img.gif>

Black lentils (
<http://www.ayurvedic.org/ayurveda/ayur-tastes25.asp?nm1=AyurTastes>
Urud dal)
Black lentils are quite popular in Indian cooking. Also known as Maa di
dal, black lentils are served with rice or Indian bread (chapattis) and
enjoyed with dollops of ghee (butter that has been melted to separate
the milk solids from the liquid on the surface). It is a favorite recipe
of North Indians, especially Punjabis. Read more
<http://www.ayurvedic.org/ayurveda/ayur-tastes25.asp?nm1=AyurTastes> .
<http://www.ayurvedic.org/ayurveda/ayur-tastes19.asp?nm1=AyurTastes>
Share your recipe!
Do you have a vegetarian recipe that you enjoy? Share it
<http://www.ayurvedic.org/ayubasics/recipe_form.asp> with us!

<http://www.ayurvedic.org/arogya/wonder-herb1.gif>

Guduchi <http://www.ayurvedic.org/ayubasics/commonherbs.asp?nm=Common
Herbs&nm2=Herbs#guduchi>
Tinospora is used in Ayurvedic medicine as a tonic, vitalizer and remedy
for diabetes and metabolic disorders. It is also helpful in the
treatment of problems that are chronic and cause fatigue, and
difficulties with digestion (resulting in poor nutritional status). It
has been used to reduce blood glucose level. The plant is used to
improve the immune system and body's resistance against infections.
Read more <http://www.ayurvedic.org/ayubasics/commonherbs.asp?nm=Common
Herbs&nm2=Herbs#guduchi> .

<http://www.ayurvedic.org/arogya/ayunique-clinic1.gif>

Interstitial
<http://www.ayurvedic.org/ayunique/diseaseinfocus25.asp?nm=Disease in
Focus - Interstitial cystitis> cystitis
Interstitial cystitis is a chronic inflammatory condition of the
bladder. It causes urgent, painful urination and pelvic discomfort.
People with interstitial cystitis have a bladder wall that is inflamed
and irritated (red and sore). This inflammation can scar the bladder or
make it stiff. It also does not store urine well. In some cases, the
walls of the bladder may even bleed slightly. Read more
<http://www.ayurvedic.org/ayunique/diseaseinfocus25.asp?nm=Disease in
Focus - Interstitial cystitis> .

<http://www.ayurvedic.org/arogya/home-tip1.gif>

Garlic for Backache
Garlic is a useful home remedy for back pain. Crush two garlic cloves
after duly removing the outer cover and inner pedicel. Add this to a
glass of milk.

Boil it on a mild flame till one-fourth glass remains. Filter and make
two equal parts. Drink one part in morning and one part in evening.

<http://www.ayurvedic.org/arogya/pixel.gif>    

<http://www.ayurvedic.org/ayurbuyer/product_detail.asp?pid=24&key=hair&c
1=beauty&nm1=Beauty Products&nm2=Hair Care&nm3=Neem Shampoo>
<http://www.ayurvedic.org/ayurveda/events.asp#workshops>
   <http://www.ayurvedic.org/ayurveda/events.asp#workshops>
<http://www.ayurvedic.org/jca/customizedcourse.asp?nm=Customized
Course>


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We will be glad to know your comments, suggestions and views on how
Arogya can be more useful to you. Write to us at cont-@jiva.com for
feedback and suggestions.

Disclaimer: All material provided in the Arogya newsletter is meant for
educational and informational purposes only. None of it is intended to
replace the services of your own physician regarding the applicability
of any opinions or recommendations with respect to your symptoms or
medical condition.

Ayunique <http://www.ayunique.com/> | AyurBuyer
<http://www.ayurvedic.org/ayurbuyer> | JCA
<http://www.ayurvedic.org/jca>

Copyright C 2006. Jiva <http://www.jiva.com/> Institute.
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Reproduction in whole or in part without permission is prohibited.
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ABOUT AROGYA
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Jiva Ayurveda. The Arogya newsletter provides tips for healthy living
according to the principles of Ayurveda-including recipes, home
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          <TD align=left width=223 bgColor=#f58b02><FONT face=Verdana
            color=#ffffff size=1>  Volume 6: Issue 7</FONT></TD>
          <TD width=188><IMG
            src="http://www.ayurvedic.org/arogya/ayur-top3.jpg" width=188
            border=0></TD></TR></TBODY></TABLE></TD></TR>
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      <TABLE cellSpacing=0 cellPadding=0 width=522 border=0>
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          <TD vAlign=top align=middle width=153> <BR><IMG height=96
            src="http://www.ayurvedic.org/arogya/dr-photo.jpg" width=125
            border=0><BR><B><FONT face=Verdana color=#3f570f size=1>Dr Partap
            Chauhan<BR>  </FONT></B></TD>
          <TD vAlign=top width=365><BR><IMG
            src="http://www.ayurvedic.org/arogya/ayurspeak.jpg" width=79
            border=0><FONT face=Verdana size=2><U><B><SPAN
            style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR></SPAN></B></U></FONT><SPAN
            style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
            style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
            href="http://www.ayurvedic.org/ayurveda/week_topic_104.asp?nm1=AyurSpeak"
            target=_blank>Reducing Stress – The Ayurvedic
            way</A></SPAN></B></SPAN><SPAN
            style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><FONT
            color=#666666><SPAN style="COLOR: #666666"><BR>For many months I
            have been receiving requests to write about how to overcome stress
            through Ayurvedic ways. Knowing that people today lead busy lives,
            and don’t have time to read complicated books (the reading of which
            could potentially cause even more stress), I have written this
            article with the aim of providing a simple, yet effective reference
            for overcoming stress.  <A style="COLOR: #666666"
            href="http://www.ayurvedic.org/ayurveda/week_topic_104.asp?nm1=AyurSpeak"
            target=_blank>Read more<SPAN
            style="TEXT-DECORATION: none">…</SPAN></A></SPAN><BR><BR> 
            </FONT></SPAN></TD></TR></TBODY></TABLE></TD></TR>
<TR>
    <TD vAlign=top width=560 bgColor=#ffffff>
      <TABLE cellSpacing=0 cellPadding=0 width=550 border=0>
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          <TD vAlign=top width=372>
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              <TBODY>
              <TR>
                <TD><BR><IMG
                  src="http://www.ayurvedic.org/arogya/news-events1.gif"
                  width=372></TD></TR>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=371 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top width=351><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayurveda/events.asp#newzealand"
                        target=_blank>Dr Chauhan to visit New Zealand
                        </A></SPAN></B></SPAN><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR>Dr
                        Partap Chauhan will be in New Zealand from September 21
                        to October 02, 2006 to offer seminars and workshops on
                        Ayurveda. The workshops have been designed to help the
                        participants experience the essence of Ayurveda through
                        an insightful study of its principles along with
                        hands-on practical training. Dr Chauhan will also be
                        available for consultations. For information pertaining
                        to the consultation dates and available appointments,
                        please write to <A style="COLOR: #666666"
                        href="mailto:cont-@jiva.com">cont-@jiva.com</A>.<BR><A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayurveda/events.asp#newzealand"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A></SPAN>
                        <P><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><B><A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/jca/ayurveda_practitioners.asp"
                        target=_blank>Advanced Training for Ayurvedic
                        Practitioners</A><BR></B>Jiva Ayurveda will conduct the
                        “Advanced Training for Ayurvedic Practitioners” course
                        for the students of Kripalu School of Yoga (USA) from
                        January 26 to February 11, 2007 at the Jiva Research
                        Institute, Faridabad. Dr Partap Chauhan will provide
                        deeper insight into Ayurveda and its principles of
                        pathology, diagnosis, and pharmacology. The students
                        will experience interacting with patients at the Jiva
                        Ayunique Clinic and Panchkarma Centers which will
                        provide them with hands-on training.  <A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/jca/ayurveda_practitioners.asp"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A></SPAN></P>
                        <P><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayurveda/events.asp#southafrica"
                        target=_blank>Launch of Jiva South Africa
                        Center</A></SPAN></B></SPAN><BR><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana">In
                        collaboration with Paragon Management Services Limited,
                        a premier Management Consulting company and Jiva
                        affiliate, Jiva is launching its health center in
                        Johannesburg, South Africa on August 22, 2006 at Delta
                        Park Environmental Center. This formal launch comes as a
                        result of the growing demand and awareness for Ayurveda
                        products and services.<BR></SPAN><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayurveda/events.asp#southafrica"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A></SPAN><BR> </P></TD></TR></TBODY></TABLE></TD></TR>
              <TR>
                <TD vAlign=top><IMG
                  src="http://www.ayurvedic.org/arogya/ayurtastes-img.gif"
                  width=372></TD></TR>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
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                      <TD vAlign=top><FONT color=#666666><B><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayurveda/ayur-tastes25.asp?nm1=AyurTastes"
                        target=_blank>Black lentils (<I>Urud dal)</I>
                        </A><BR></SPAN></B></FONT><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana">Black
                        lentils are quite popular in Indian cooking. Also known
                        as <I>Maa di da</I>l, black lentils are served with rice
                        or Indian bread (chapattis) and enjoyed with dollops of
                        ghee (butter that has been melted to separate the milk
                        solids from the liquid on the surface). It is a favorite
                        recipe of North Indians, especially Punjabis.<B> 
                        </B><A style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayurveda/ayur-tastes25.asp?nm1=AyurTastes"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A><BR></SPAN><A
                        href="http://www.ayurvedic.org/ayurveda/ayur-tastes19.asp?nm1=AyurTastes"
                        target=_blank><SPAN
                        style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><FONT
                        color=#666666><BR></FONT></SPAN></A><FONT
                        color=#666666><SPAN
                        style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><B>Share
                        your recipe!</B><BR></SPAN></FONT><FONT
                        color=#666666><SPAN
                        style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana">Do you
                        have a vegetarian recipe that you enjoy? <A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayubasics/recipe_form.asp"
                        target=_blank>Share it </A>with us!<BR> 
                        </SPAN></FONT></TD></TR></TBODY></TABLE></TD></TR>
              <TR>
                <TD vAlign=top><IMG
                  src="http://www.ayurvedic.org/arogya/wonder-herb1.gif"
                  width=372></TD></TR>
              <CENTER></CENTER>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><B><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><A
                        style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayubasics/commonherbs.asp?nm=Common Herbs&nm2=Herbs#guduchi"
                        target=_blank>Guduchi</A></SPAN></B><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR>Tinospora
                        is used in Ayurvedic medicine as a tonic, vitalizer and
                        remedy for diabetes and metabolic disorders. It is also
                        helpful in the treatment of problems that are chronic
                        and cause fatigue, and difficulties with digestion
                        (resulting in poor nutritional status). It has been used
                        to reduce blood glucose level. The plant is used to
                        improve the immune system and body’s resistance against
                        infections.  <A style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayubasics/commonherbs.asp?nm=Common Herbs&nm2=Herbs#guduchi"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A><BR> 
                        </SPAN></TD></TR></TBODY></TABLE></TD></TR>
              <CENTER>
              <TR>
                <TD vAlign=top><IMG
                  src="http://www.ayurvedic.org/arogya/ayunique-clinic1.gif"
                  width=372></TD></TR>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayunique/diseaseinfocus25.asp?nm=Disease in Focus - Interstitial cystitis"
                        target=_blank>Interstitial
                        cystitis</A></SPAN></B></SPAN><B><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR></SPAN></B><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana">Interstitial
                        cystitis is a chronic inflammatory condition of the
                        bladder. It causes urgent, painful urination and pelvic
                        discomfort. People with interstitial cystitis have a
                        bladder wall that is inflamed and irritated (red and
                        sore). This inflammation can scar the bladder or make it
                        stiff. It also does not store urine well. In some cases,
                        the walls of the bladder may even bleed slightly. 
                        <A style="COLOR: #666666"
                        href="http://www.ayurvedic.org/ayunique/diseaseinfocus25.asp?nm=Disease in Focus - Interstitial cystitis"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A></SPAN><BR><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><SPAN
                        style="FONT-FAMILY: Verdana"> </SPAN></SPAN></TD></TR></TBODY></TABLE></TD></TR>
              <TR>
                <TD vAlign=top height=19><IMG
                  src="http://www.ayurvedic.org/arogya/home-tip1.gif"
                width=372></TD></TR>
              <TR>
                <TD vAlign=top height=76>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana">Garlic for
                        Backache</SPAN></B><SPAN
                        style="FONT-FAMILY: Verdana"><BR>Garlic is a useful home
                        remedy for back pain. Crush two garlic cloves after duly
                        removing the outer cover and inner pedicel. Add this to
                        a glass of milk.<BR><BR>Boil it on a mild flame till
                        one-fourth glass remains. Filter and make two equal
                        parts. Drink one part in morning and one part in
                        evening.<BR> </SPAN></SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></CENTER></TD>
          <TD width=1 bgColor=#999999><IMG height=1
            src="http://www.ayurvedic.org/arogya/pixel.gif" width=1></TD>
          <TD vAlign=top align=middle width=193>
            <TABLE cellSpacing=0 cellPadding=1 width=178 align=center
              border=0><TBODY>
              <TR>
                <TD vAlign=top align=middle><FONT size=2>  
                  </FONT><BR><A
                  href="http://www.ayurvedic.org/ayurbuyer/product_detail.asp?pid=24&;key=hair&c1=beauty&nm1=Beauty Products&nm2=Hair Care&nm3=Neem Shampoo"
                  target=_blank><IMG height=361
                  src="http://www.ayurvedic.org/arogya/neem-shampoo.jpg"
                  width=160 border=0></A><A
                  href="http://www.ayurvedic.org/ayurveda/events.asp#workshops"
                  target=_blank><BR></A>  <A
                  href="http://www.ayurvedic.org/ayurveda/events.asp#workshops"
                  target=_blank><BR></A><A
                  href="http://www.ayurvedic.org/jca/customizedcourse.asp?nm=Customized Course"
                  target=_blank><IMG height=297
                  src="http://www.ayurvedic.org/arogya/jca.jpg" width=160
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