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Unwinding the Mind  Jiva Ayurveda
 Mar 14, 2007 00:53 PST 

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     Volume 7: Issue 1 HYPERLINK
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Dr Partap Chauhan

HYPERLINK "http://www.ayurvedic.org/arogya/ayurspeak.jpg"
HYPERLINK "http://www.jiva.com/ayurveda/articles108.asp?nm1=AyurSpeak"
\nUnwinding the Mind
Science is gradually beginning to confirm what Ayurveda has said many
thousand years ago. It has been an irrefutable fact in Ayurveda that
mind has a profound effect on the physical body, the spiritual
experience, and the overall quality of life. The mind, the body, and the
spirit are all inextricably interconnected. When one is affected, the
remaining suffer.HYPERLINK
"http://www.ayurvedic.org/ayurveda/week_topic_106.asp?nm1=AyurSpeak"
HYPERLINK "http://www.jiva.com/ayurveda/articles108.asp?nm1=AyurSpeak"
\nRead more…HYPERLINK
"http://www.ayurvedic.org/ayurveda/week_topic_107.asp?nm1=AyurSpeak" \n




HYPERLINK "http://www.ayurvedic.org/arogya/news-events1.gif"

HYPERLINK "http://www.jiva.com/newsandevents.asp#japan" \nDr Chauhan in
Japan
After conducting a series of successful residential courses in India, Dr
Chauhan is starting his global tour to his first destination, Japan. He
will be delivering a series of workshops between April 29 to May 6 on
panchakarma, detoxification, Ayurvedic cooking, satvik lifestyle and
more. HYPERLINK "http://www.jiva.com/newsandevents.asp#japan" \nRead
more…


HYPERLINK "http://www.jiva.com/newsandevents.asp#residential"
\nResidential Courses held at Jiva Institute
Forty students from over 18 countries completed two Ayurvedic courses
held at Jiva Institute between February 19th and March 3rd, 2007. The
first course, Ayurveda and Rejuvenation focused on the power of Ayurveda
in restoring youth to the body, mind, and soul. HYPERLINK
"http://www.jiva.com/newsandevents.asp#residential" \nRead more…


HYPERLINK "http://www.ayurvedic.org/arogya/ayurtastes-img.gif"

HYPERLINK "http://www.jiva.com/ayurveda/recipes27.asp?nm1=AyurTastes"
\nGarlic Ginger Sauce
It has tremendous medicinal value, and is specifically good for
increased kapha. As a result of this, it is beneficial for diseases like
sinusitis, bronchitis, bronchial allergies, hay fever, and asthma. It is
also beneficial for arthritis and gout patients. All the ingredients of
this recipe are hot and pungent in nature. This helps pacify the Vata
and Kapha doshas, but aggravates Pitta dosha. HYPERLINK
"http://www.jiva.com/ayurveda/recipes27.asp?nm1=AyurTastes" \nRead more…
HYPERLINK
"http://www.ayurvedic.org/ayurveda/ayur-tastes19.asp?nm1=AyurTastes" \n
Share your recipe!
Do you have a vegetarian recipe that you enjoy? HYPERLINK
"http://www.jiva.com/ayurveda/recipe_form.asp" \nShare it with us!

HYPERLINK "http://www.ayurvedic.org/arogya/wonder-herb1.gif"

HYPERLINK "http://www.jiva.com/ayurveda/mint.asp?nm=Common
Herbs&nm2=Mint" \nMint
Digestive disorders including indigestion, flatulence, nausea and
diarrhea Wash a medium bunch of mint leaves. Shred into a bowl. Add a
pinch of salt, 1–2 tsp of lemon juice and 1 tsp each of coriander and
cumin seed powder. Add some water and grind to a paste. Take 1 tsp of
this paste twice a day prior to meals, or with meals. HYPERLINK
"http://www.jiva.com/ayurveda/mint.asp?nm=Common Herbs&nm2=Mint" \nRead
more…

HYPERLINK "http://www.ayurvedic.org/arogya/ayunique-clinic1.gif"

HYPERLINK "http://www.jiva.com/treatment/disorders.asp?id=96?nm=Disease
in Focus - Acid Reflux or GERD" \nAcid Reflux or GERD
GERD (Gastroesophageal Reflux Disease) is when the valve between the
esophagus and stomach becomes weak. Normally this valve opens to allow
food in and then it shuts tightly. With GERD the valve stays open,
allowing stomach acids to flow back up into the esophagus, causing
heartburn and many other symptoms. Gerd, also known as acid reflux,
leads to the condition in which the liquid content of the stomach
regurgitates (backs up, or refluxes) into the esophagus.   HYPERLINK
"http://www.jiva.com/treatment/disorders.asp?id=96?nm=Disease in Focus -
Acid Reflux or GERD" \nRead more…

HYPERLINK "http://www.ayurvedic.org/arogya/home-tip1.gif"

Remedy for Acid Reflux
Amla powder 3 grams mixed with 3 grams of powdered mishri (rock candy)
is very helpful mixture for acid reflux. Take a 6 grams dose at one
time.


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HYPERLINK "http://www.jiva.com/courses/incurable-disease.asp"
\nHYPERLINK "http://www.ayurvedic.org/ayurveda/events.asp#workshops" \n
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and CDs&nm2=CDs" \n


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          <TD bgColor=#f58b02><SPAN
            style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><FONT
            color=#ffffff>     Volume 7: Issue
            </FONT></SPAN><FONT color=#ffffff><SPAN
            style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana">1</SPAN></FONT></TD>
          <TD><IMG height=23 src="http://www.ayurvedic.org/arogya/strip.jpg"
            width=184 border=0></TD>
          <TD><IMG height=23 src="http://www.ayurvedic.org/arogya/strip1.jpg"
            width=112 border=0></TD></TR></TBODY></TABLE></TD></TR>
<TR>
    <TD vAlign=top bgColor=#ffffff>
      <TABLE cellSpacing=0 cellPadding=0 width=534 border=0>
        <TBODY>
        <TR>
          <TD vAlign=top align=middle width=153> <BR><IMG height=96
            src="http://www.ayurvedic.org/arogya/dr-photo.jpg" width=125
            border=0><BR><B><FONT face=Verdana color=#3f570f size=1>Dr Partap
            Chauhan<BR>  </FONT></B></TD>
          <TD vAlign=top width=377><BR><IMG
            src="http://www.ayurvedic.org/arogya/ayurspeak.jpg" width=79
            border=0><FONT face=Verdana size=2><U><B><SPAN
            style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR></SPAN></B></U></FONT><SPAN
            style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
            style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
            href="http://www.jiva.com/ayurveda/articles108.asp?nm1=AyurSpeak"
            target=_blank>Unwinding the Mind</A></SPAN></B></SPAN><SPAN
            style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><FONT
            color=#666666><SPAN style="COLOR: #666666"><BR>Science is gradually
            beginning to confirm what Ayurveda has said many thousand years ago.
            It has been an irrefutable fact in Ayurveda that mind has a profound
            effect on the physical body, the spiritual experience, and the
            overall quality of life. The mind, the body, and the spirit are all
            inextricably interconnected. When one is affected, the remaining
            suffer.<A
            href="http://www.ayurvedic.org/ayurveda/week_topic_106.asp?nm1=AyurSpeak"><SPAN
            style="COLOR: #666666; TEXT-DECORATION: none">  </SPAN></A><A
            style="COLOR: #666666"
            href="http://www.jiva.com/ayurveda/articles108.asp?nm1=AyurSpeak"
            target=_blank>Read more<SPAN
            style="TEXT-DECORATION: none">…</SPAN></A></SPAN><A
            style="COLOR: #666666"
            href="http://www.ayurvedic.org/ayurveda/week_topic_107.asp?nm1=AyurSpeak"
            target=_blank> </A><BR> </FONT></SPAN>
</TD></TR></TBODY></TABLE></TD></TR>
<TR>
    <TD vAlign=top width=560 bgColor=#ffffff>
      <TABLE cellSpacing=0 cellPadding=0 width=550 border=0>
        <TBODY>
        <TR>
          <TD vAlign=top width=372>
            <TABLE cellSpacing=0 cellPadding=0 width=372 border=0>
              <TBODY>
              <TR>
                <TD><BR><IMG
                  src="http://www.ayurvedic.org/arogya/news-events1.gif"
                  width=372></TD></TR>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=371 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top width=351><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
                        href="http://www.jiva.com/newsandevents.asp#japan"
                        target=_blank>Dr Chauhan in
                        Japan</A></SPAN></B></SPAN><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR>After
                        conducting a series of successful residential courses in
                        India, Dr Chauhan is starting his global tour to his
                        first destination, Japan. He will be delivering a series
                        of workshops between <B>April 29 to May 6</B> on
                        <B>panchakarma</B>, <B>detoxification, Ayurvedic
                        cooking, satvik lifestyle</B> and more.  <A
                        style="COLOR: #666666"
                        href="http://www.jiva.com/newsandevents.asp#japan"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A></SPAN>
                        <P><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><B><A
                        style="COLOR: #666666"
                        href="http://www.jiva.com/newsandevents.asp#residential"
                        target=_blank>Residential Courses held at Jiva
                        Institute</A><BR></B>Forty students from over <B>18
                        countries</B> completed two Ayurvedic courses held at
                        Jiva Institute between <B>February 19th and March 3rd,
                        2007</B>. The first course, Ayurveda and Rejuvenation
                        focused on the power of Ayurveda in restoring youth to
                        the body, mind, and soul.  <A
                        style="COLOR: #666666"
                        href="http://www.jiva.com/newsandevents.asp#residential"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A></SPAN><BR> </P></TD></TR></TBODY></TABLE></TD></TR>
              <TR>
                <TD vAlign=top><IMG
                  src="http://www.ayurvedic.org/arogya/ayurtastes-img.gif"
                  width=372></TD></TR>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
                        href="http://www.jiva.com/ayurveda/recipes27.asp?nm1=AyurTastes"
                        target=_blank>Garlic Ginger
                        Sauce</A></SPAN></B></SPAN><FONT color=#666666><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><BR>It
                        has tremendous medicinal value, and is specifically good
                        for increased kapha. As a result of this, it is
                        beneficial for diseases like sinusitis, bronchitis,
                        bronchial allergies, hay fever, and asthma. It is also
                        beneficial for arthritis and gout patients. All the
                        ingredients of this recipe are hot and pungent in
                        nature. This helps pacify the Vata and Kapha doshas, but
                        aggravates Pitta dosha.  <A style="COLOR: #666666"
                        href="http://www.jiva.com/ayurveda/recipes27.asp?nm1=AyurTastes"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A><BR></SPAN><A
                        href="http://www.ayurvedic.org/ayurveda/ayur-tastes19.asp?nm1=AyurTastes"
                        target=_blank><SPAN
                        style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><FONT
                        color=#666666><BR></FONT></SPAN></A><FONT
                        color=#666666><SPAN
                        style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana"><B>Share
                        your recipe!</B><BR></SPAN></FONT><FONT
                        color=#666666><SPAN
                        style="FONT-SIZE: 8.5pt; FONT-FAMILY: Verdana">Do you
                        have a vegetarian recipe that you enjoy? <A
                        style="COLOR: #666666"
                        href="http://www.jiva.com/ayurveda/recipe_form.asp"
                        target=_blank>Share it </A>with us!<BR> 
                        </SPAN></FONT></FONT></TD></TR></TBODY></TABLE></TD></TR>
              <TR>
                <TD vAlign=top><IMG
                  src="http://www.ayurvedic.org/arogya/wonder-herb1.gif"
                  width=372></TD></TR>
              <CENTER></CENTER>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><B><SPAN
                        style="COLOR: #666666"><A style="COLOR: #666666"
                        href="http://www.jiva.com/ayurveda/mint.asp?nm=Common Herbs&nm2=Mint"
                        target=_blank>Mint</A></SPAN></B><BR>Digestive disorders
                        including indigestion, flatulence, nausea and diarrhea
                        Wash a medium bunch of mint leaves. Shred into a bowl.
                        Add a pinch of salt, 1–2 tsp of lemon juice and 1 tsp
                        each of coriander and cumin seed powder. Add some water
                        and grind to a paste. Take 1 tsp of this paste twice a
                        day prior to meals, or with meals.  <A
                        style="COLOR: #666666"
                        href="http://www.jiva.com/ayurveda/mint.asp?nm=Common Herbs&nm2=Mint"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A><BR> 
                        </SPAN></TD></TR></TBODY></TABLE></TD></TR>
              <CENTER>
              <TR>
                <TD vAlign=top><IMG
                  src="http://www.ayurvedic.org/arogya/ayunique-clinic1.gif"
                  width=372></TD></TR>
              <TR>
                <TD vAlign=top>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666"><B><SPAN
                        style="FONT-FAMILY: Verdana"><A style="COLOR: #666666"
                        href="http://www.jiva.com/treatment/disorders.asp?id=96?nm=Disease in Focus - Acid Reflux or GERD"
                        target=_blank>Acid Reflux or
                        GERD</A></SPAN></B></SPAN><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><B><SPAN
                        style="COLOR: #666666"><BR></SPAN></B></SPAN><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana">GERD
                        (Gastroesophageal Reflux Disease) is when the valve
                        between the esophagus and stomach becomes weak. Normally
                        this valve opens to allow food in and then it shuts
                        tightly. With GERD the valve stays open, allowing
                        stomach acids to flow back up into the esophagus,
                        causing heartburn and many other symptoms. Gerd, also
                        known as acid reflux, leads to the condition in which
                        the liquid content of the stomach regurgitates (backs
                        up, or refluxes) into the esophagus.   <A
                        style="COLOR: #666666"
                        href="http://www.jiva.com/treatment/disorders.asp?id=96?nm=Disease in Focus - Acid Reflux or GERD"
                        target=_blank>Read more<SPAN
                        style="TEXT-DECORATION: none">…</SPAN></A><SPAN
                        style="TEXT-DECORATION: none"><BR> </SPAN></SPAN></TD></TR></TBODY></TABLE></TD></TR>
              <TR>
                <TD vAlign=top height=19><IMG
                  src="http://www.ayurvedic.org/arogya/home-tip1.gif"
                width=372></TD></TR>
              <TR>
                <TD vAlign=top height=76>
                  <TABLE cellSpacing=0 cellPadding=9 width=372 border=0>
                    <TBODY>
                    <TR>
                      <TD vAlign=top><SPAN
                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana"><B>Remedy
                        for Acid Reflux</B><BR>Amla powder 3 grams mixed with 3
                        grams of powdered mishri (rock candy) is very helpful
                        mixture for acid reflux. Take a 6 grams dose at one
                        time.
              <BR><BR> </SPAN></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></CENTER></TD>
          <TD width=1 bgColor=#999999><IMG height=1
            src="http://www.ayurvedic.org/arogya/pixel.gif" width=1></TD>
          <TD vAlign=top align=middle width=193>
            <TABLE cellSpacing=0 cellPadding=1 width=178 align=center
              border=0><TBODY>
              <TR>
                <TD vAlign=top align=middle><FONT size=2>  
                  </FONT><BR><A
                  href="http://www.jiva.com/courses/incurable-disease.asp"
                  target=_blank><IMG height=351
                  src="http://www.jiva.com/arogya/incurable-banner.jpg"
                  width=166 border=0></A><A
                  href="http://www.ayurvedic.org/ayurveda/events.asp#workshops"
                  target=_blank><BR></A>  <A
                  href="http://www.ayurvedic.org/ayurveda/events.asp#workshops"
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                        style="FONT-SIZE: 8.5pt; COLOR: #666666; FONT-FAMILY: Verdana">We
                        will be glad to know your comments, suggestions and
                        views on how Arogya can be more useful to you. Write to
                        us at <A
                        href="mailto:cont-@jiva.com">cont-@jiva.com</A> for
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          <TD><FONT face=Verdana size=1><FONT
            color=#ff0000><B>Disclaimer:</B></FONT> All material provided in the
            Arogya newsletter is meant for educational and informational
            purposes only. None of it is intended to replace the services of
            your own physician regarding the applicability of any opinions or
            recommendations with respect to your symptoms or medical
            condition.</FONT></TD></TR></TBODY></TABLE></TD></TR>
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          <TD align=middle><FONT face=Verdana size=1><A
            href="http://www.jiva.com/treatment"
            target=_blank>Treatment</A><FONT size=1> | <A
            href="http://www.jiva.com/store" target=_blank><FONT
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            reserved.<BR>Reproduction in whole or in part without permission is
            prohibited. <A href="http://www.jiva.com/" target=_blank><FONT
            color=#0000ff>http://www.jiva.com</FONT></A></FONT></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE></DIV>
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      face=Verdana size=1>SUBSCRIPTION/UNSUBSCRIPTION INFORMATION</FONT></B>
      <FONT face=Verdana size=1><BR>To subscribe to <I>Arogya</I>, send an
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      <BR>To unsubscribe to <I>Arogya</I>, send an e-mail to: <A
      href="mailto:arogya-un-@topica.com">arogya-un-@topica.com<BR><BR></A><B>ABOUT
      <I>AROGYA</I><BR></B><I>Arogya</I>, which means 'health' in Sanskrit, is a
      newsletter sent out by Jiva Ayurveda. The <I>Arogya</I> newsletter
      provides tips for healthy living according to the principles of
      Ayurveda—including recipes, home remedies, diets, various yogic exercises
      and more. It is meant for individuals interested in maintaining and
      improving their health, as well as for doctors, nurses, researchers, and
      medical or health professionals.<BR><BR>If you enjoy receiving
      <I>Arogya</I>, please forward it to a friend. Send comments and
      suggestions to <A href="mailto:in-@jiva.com">in-@jiva.com</A>. In case
      you are also interested in getting our education or culture-based
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<P><FONT SIZE=2>--<BR>
No virus found in this outgoing message.<BR>
Checked by AVG Free Edition.<BR>
Version: 7.5.441 / Virus Database: 268.18.8/714 - Release Date: 3/8/2007 10:58 AM<BR>
</FONT> </P>

<P><FONT SIZE=2 FACE="Arial">                             </FONT> </P>

------=_NextPart_001_00F2_01C7663B.F492BF30--
	
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