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Balance Boosters!
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Dietta L. Stewart
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Nov 03, 2002 15:28 PST
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Balance Boosters
Volume 2:2 November 4, 2002
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***What’s Inside***
Notes from Dietta
Feature Article
Further Reading
Helpful Hint
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Lose Weight Naturally…
Lose weight permanently without drugs, dieting, packaged foods or weight
loss supplements. Click here! http://ts.healthnbeauty.net/bboosters.htm
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Notes from Dietta
The wisdom of our bodies is amazing. Our Creator has equipped them
with the ability to talk to us and get our attention, its up to us to
listen.
What is your body saying to you?
This week I found myself in my doctor’s office wondering what my body
was trying to say to me.
Slow down? Take it easy?
Its easy to push those nagging little aches and pains out of our minds
and excuse them away, but if we aren’t careful those same nagging little
aches and pains can turn into nagging big aches and pains and possibly a
full-blown illness.
The feature article this week offers seven tips to help you stay
healthy. Be sure to try at least one.
Dietta
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For PMS and Menopause relief try PROGESTA-EZE, a natural progesterone
cream for hormonal balancing. Click here!
http://www.health4her.com/pcare.cfm
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7 Quick Tips to a Healthier, Happier You
By: Jim M. Allen
Health and happiness are not that difficult to have in one's life. It
just takes some attention and some action to insure that you have as
much of both as you desire. Far from being difficult, tiring exercises,
getting healthy can be quite easy. A few simple acts or lifestyle
changes can put you on the path to feeling happier and healthier faster
than you can imagine...
1. Eat breakfast every day. Your mom was right, it's the most important
meal of the day. Don't skip it.
2. Drink lots of water. In these days of coffee, tea, sodas, seltzers,
colas and coolers it's easy to think we're getting all the water we
need, but nothing beats good ol' plain water. Eight glasses a day.
3. Get a good night's sleep. As one who deals with sleep problems, I can
tell you from experience, poor sleep patterns can quickly disrupt your
life. Research shows that 6 to 8 hours of restful sleep is what most of
us need to be happy and productive. If you're having problems sleeping,
contact a doctor immediately.
4. Eat more fruit. The old "an apple a day keeps the doctor away" saying
may not be 100% true, but the truth is that fruit provides your body
with need vitamins, minerals, and natural sugars.
5. Start walking. For short, nearby trips in the neighborhood, leave the
car at home and take a walk. Do this a few times a week and the results
will amaze you. 6. Turn off the t.v. Read a book, get outside and play
with the dogs, have a conversation with your spouse. Look for things to
do other than watch the telly, especially around news time.
7. Laugh. Every day. A real, good, hearty, belly laugh. Look for the
funny things that life has to offer. Share a joke with a friend. Share a
lot of jokes. Laughter is good for the heart and soul, for your health
and spirit. None of these things requires you to spend a lot of money.
None of them take much time or energy. But each one can, over time,
dramatically improve your physical and mental health. Pick one or two to
focus on this week and be healthy!
About the author: Jim Allen is a professional life & business coach. For
more ideas, subscribe to his free bi-weekly ezine, THE BIG IDEA, by
sending a blank email to: Subscr-@CoachJim.com
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Further Reading
4 Ways to Reduce Stress Now!
Click here to read this article:
http://www.balanceboosters.com/4_ways_to_reduce_stress_now.htm
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Helpful Hint
Add a splash of lemon to your water if you don’t like the taste.
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If you have enjoyed this newsletter PLEASE forward it to a friend.
Thank you.
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If this newsletter has been forwarded to you and you would like to
subscribe please send an e-mail to
Balancebooste-@topica.com
To read past issues of this newsletter go to
http://www.topica.com/lists/balanceboosters and click on Read List
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I’d love to hear from you, if you would like to contact me please do so
at die-@balanceboosters.com
THANK YOU FOR READING
HAVE A BLESSED WEEK!
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