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Balance Boosters!
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Dietta L. Stewart
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Jul 06, 2003 17:12 PDT
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Balance Boosters
“The monthly e-zine for busy women who want to balance their lives and
reach their full potential.
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July 2003
Special Announcement: The Balance Boosters website is finally back up
http://www.balanceboosters.com I haven’t had a lot of time to make many
changes but some of you are new so please visit the site for other
articles and information.
***What’s Inside***
Poem: Choices
Notes from Dietta
Article1: Stress Reducers & Principles for Positive Living
Article2: How Stress Affects Your Body
Classifieds
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***********************************************************Choices
~ By Tom Krause
Some people sit - some people try.
Some people laugh - some people cry.
Some people will - some people won't.
Some people do - some people don't.
Some people believe and develop a plan.
Some people doubt - never think that they can.
Some people face hurdles and give it their best.
Some people back down - when faced with a test.
Some people complain of their miserable lot.
Some people are thankful for all that they've got.
And when it's all over - when it comes to an end.
Some people lose out and some people win.
We all have a choice - We all have a say.
We are spectators in life, or we get in and play.
Whatever we choose - how we handle life's game.
The choices are ours - no one else is to blame.
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Notes from Dietta…
They say once you learn to ride a bike you never forget how to do it.
No matter how long it has been everything will come back to you when you
get on and start riding. Well, I wish everything were so simple!
Have you forgotten how to relax? If so, it may not be as easy as riding
a bicycle but it is possible to get back in the swing of it. In this
issue you will find ways to help you deal with stress and live a more
peaceful and balanced life.
Dietta
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IS YOUR HOME MAKING YOU SICK?
Are you aware of the dangers of many household cleaners? Many popular
store brands contain toxins that can cause cancer and other illnesses.
Do you want to put you and your family at risk any longer? Please visit
http://www.mommybalance.com for information on healthier alternatives.
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Article1
Stress Reducers and Principles for Positive Living
By: Dietta Stewart
1. Don’t gripe and complain to someone unless they have the power to do
something about it.
2. Learn to sort the aspects of a situation into things that are your
responsibility and things that belong to someone else. Take ownership
of your things and release ownership of things that belong to someone
else.
3. Find value in yourself enough to confront situations that are causing
you pain. Do not let the situation fester until it has grown into
something larger than you are able to handle.
4. Tell yourself good things. Don’t listen to negative inner talk.
Instead, counteract negative talk with something good and positive about
yourself.
5. This is crucial: Don’t wait for others to motivate you, motivate
yourself!
6. Learn to walk away from a situation when it is not working.
Sometimes it isn’t time for an activity to take place. Let it go. If
it is meant to be you will be able to come back to it later.
Article2
How Stress Affects the Body
By Jeanne Spurlock, M.D.
http://www.amwa-doc.org/publications/WCHealthbook/stressamwa-ch09.html
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Classifieds
Balance Magazine
Get a FREE Easy Minder Reusable List when you subscribe to Balance, The
Magazine about Getting and Staying Organized. Every issue of Balance is
packed with all the tips, tools, and advice you'll need for organized
and stress free living. Subscribe today at http://www.findbalance.com.
Balance is the first and only magazine solely dedicated to helping you
get organized. In every issue you'll find all the tips, tools, and
advice needed to bring the pieces of your life together seamlessly.
Balance also provides you with vacation and party planning guides for
stress-free good times.
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Swap Ads
Do you have a newsletter or website? Would you like to swap ads (I put
your ad here and you put one of my ads in your newsletter or on your
website) with me? If so, please contact me by email at
mailto:die-@balanceboosters.com
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If you have enjoyed this newsletter PLEASE forward it to a friend.
Thank you.
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If this newsletter has been forwarded to you and you would like to
subscribe please send an e-mail to
Balancebooste-@topica.com
To read past issues of this newsletter go to
http://www.topica.com/lists/balanceboosters and click on Read List
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I’d love to hear from you, if you would like to contact me please do so
at mailto:die-@balanceboosters.com
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Copyright 2002—2003 All Rights Reserved. Dietta L. Stewart
THANK YOU FOR READING
SEE YA NEXT MONTH!
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