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CROCKPOT DIABETIC SWEET-SOUR CABBAGE
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Richard Lee Holbert
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Jul 24, 2009 04:37 PDT
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CROCKPOT DIABETIC SWEET-SOUR CABBAGE
Yield: 6 servings
Source: "Fix-It and Forget-It Diabetic Cookbook"
Via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
1 medium-sized head red, or green, cabbage
2 medium onions, chopped
4 medium tart apples, pared, quartered
1/2 cup raisins
1/4 cup lemon juice
1/4 cup cider, or apple juice
1 tablespoon honey
1 tablespoon caraway seeds
1/8 teaspoon allspice
1/2 teaspoon salt
DIRECTIONS
Combine all ingredients in crockpot. Cook on HIGH 3-5 hours,
depending upon how crunchy or soft you want the cabbage and onions.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 112, Fat: 1 g, Cholesterol: 0 mg, Sodium: 154 mg,
Carbohydrate: 27 g, Dietary Fiber: 5 g, Sugars: 21 g, Protein: 3 g
Diabetic Exchanges: 1 Fruit, 2 Vegetable
2 WW Points
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