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DIABETIC CROCKPOT CHICKEN IN A POT
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Richard Lee Holbert
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Jul 25, 2009 04:13 PDT
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DIABETIC CROCKPOT CHICKEN IN A POT
Yield: 6 servings
Source: "Fix-It and Forget-It Diabetic Cookbook"
Via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
2 medium carrots, sliced
2 medium onions, sliced
2 celery ribs, cut in 1-inch pieces
3 pounds chicken, whole or cut up, skin removed
3/4 teaspoon salt
1/2 teaspoon dried coarse black pepper
1 teaspoon dried basil
1/2 cup water, chicken broth, or white cooking wine
DIRECTIONS
Place vegetables in bottom of crockpot. Place chicken
on top of vegetables. Add seasonings and water.
Cover. Cook on LOW 8-10 hours, or HIGH 3-1/2 hours
(use 1 cup liquid if cooking on HIGH).
This is a great foundation for soups - chicken vegetable,
chicken noodle, chicken rice, chicken corn, and other favorites.
Nutritional Information Per Serving (1/6 of recipe):
Calories: 172, Fat: 5 g, Cholesterol: 65 mg, Sodium: 381 mg,
Carbohydrate: 8 g, Dietary Fiber: 2 g, Sugars: 4 g, Protein: 22 g
Diabetic Exchanges: 1 Vegetable, 3 Lean Meat
3 WW Points
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