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DIABETIC CROCKPOT VERY SPECIAL SPINACH
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Richard Lee Holbert
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Jul 26, 2009 04:46 PDT
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DIABETIC CROCKPOT VERY SPECIAL SPINACH
Yield: 8 servings
Source: "Fix-It and Forget-It Diabetic Cookbook"
Via The Diabetic Gourmet Daily Recipe Mailer
INGREDIENTS
3 (10 ounces) boxes frozen spinach, thawed and drained
2 cups low-fat (1%) cottage cheese
1-1/2 cups grated fat-free Cheddar cheese
3 eggs
1/4 cup flour
4 tablespoons (1/4 cup) light, soft tub margarine, melted
DIRECTIONS
Mix together all ingredients.
Pour into crockpot. Cook on HIGH 1 hour.
Reduce heat to LOW and cook 4 more hours.
Nutritional Information Per Serving (1/8 of recipe):
Calories: 160, Fat: 5 g, Cholesterol: 84 mg, Sodium: 520 mg,
Carbohydrate: 11 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 19 g
Diabetic Exchanges: 1/2 Starch, 1 Vegetable, 2 Lean Meat
3 WW Points
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