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20 miles run (9/12)
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I-Jung Lee
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Sep 06, 2005 06:49 PDT
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Dear Runners and Friends,
20 miles run will be held on Monday 5:30a.m. from Some Guys' Bagel
parking lot.
20 miles (20.35)
Some guy’s bagel-->(L)Kenton Rd-->(R)Forrest Ave-->(L) Mifflin Rd
-->1(R)Hazlettville Rd-->6.6(L)Westville Rd
WILD QUAIL LOOP
-->7.5(L)Bryants Corner Rd-->(R)Quail Run-->9.6 end at intersection of
Hazlettville U turn back to Quail Run -->11.6(L)Bryants Dorner Rd
END OF LOOP
-->11.7(L)Westville Rd-->15.3(L) Mechanic St
-->15.7(R)Lake Dr-->15.8(L)Wyoming Mill Rd
-->16.2(R)Hazlettville Rd/North St-->18.9(L)Saulsbury Rd
-->19.3(L)Forrest Ave-->20.1(R)Kenton Rd-->20.2(R)Greentree Dr
-->Finish 20.35 miles
Please be prepared for this run. Do get enough rest and carb the day
before. It will not be an easy run, due to its distance. However, it
won't be too difficult either, because most of you already run 16+
miles. Good work! Runners!
Hope to see you there!
Sincerely,
I-Jung
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