DDJ-- Layered Waffle Fruit Cup, 04-09-12
Apr 09, 2012 16:16 PDT
Dessert du Jour 04-09-12
US Library of Congress ISSN: 1533-0966
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Layered Waffle Fruit Cup
4 reduced-fat frozen waffles
1 cup chopped strawberries
1/2 cup canned crushed pineapple, drained
1 cup vanilla nonfat frozen yogurt
Toast 4 waffles, and tear into small pieces.
Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple,
drained, and 1 cup frozen yogurt.
Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup
yogurt mixture over waffle pieces in each glass. Repeat procedure with
remaining half of waffle pieces and yogurt mixture. Makes 4 servings.
Amount per serving
Calories from fat: 9%
Saturated fat: 0.3g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
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