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DDJ-- Layered Waffle Fruit Cup, 04-09-12  DDJ
 Apr 09, 2012 16:16 PDT 


Dessert du Jour      04-09-12
US Library of Congress ISSN: 1533-0966

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Layered Waffle Fruit Cup

4 reduced-fat frozen waffles
1 cup chopped strawberries
1/2 cup canned crushed pineapple, drained
1 cup vanilla nonfat frozen yogurt

Toast 4 waffles, and tear into small pieces.

Combine 1 cup chopped strawberries, 1/2 cup canned crushed pineapple,
drained, and 1 cup frozen yogurt.

Divide half of waffle pieces among 4 parfait glasses. Spoon 1/3 cup
yogurt mixture over waffle pieces in each glass. Repeat procedure with
remaining half of waffle pieces and yogurt mixture. Makes 4 servings.

Nutritional Information
Amount per serving
    Calories: 149
    Calories from fat: 9%
    Fat: 1.5g
    Saturated fat: 0.3g
    Monounsaturated fat: 0.0g
    Polyunsaturated fat: 0.0g
    Protein: 4.9g
    Carbohydrate: 30.9g
    Fiber: 1.6g
    Cholesterol: 13mg
    Iron: 0.0mg
    Sodium: 189mg
    Calcium: 0.0mg

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