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Yoga for the ABSOLUTE BEGINNER (adv)
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Yoga Info
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Sep 21, 2009 07:43 PDT
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YOGA 101- Yoga for the Absolute Beginner
6 week series begins SUNDAY, 9/27
1-2:30PM at KALI YUGA YOGA
If you have always thought about practicing yoga, but didn't know
where to begin, this class is for you!!! This 6-week course is
designed to teach the BASICS OF YOGA - one step at a time - in a FUN,
RELAXED AND FRIENDLY, atmosphere. From sun salutations to shoulder
stand, students will learn a collection of YOGA'S "GREATEST HITS"
including the sanskrit names for each pose. At the end of this 6-week
series, each new yogi will feel confident attending any yoga class!!!
$75 for Full 6 Week Series
$15 Single Session
Call the studio to reserve your space: 615.260.5361 !!
THE WORKSHOP SERIES:
Each week, students will go through a full yoga class highlighting
various elements in a typical practice----
WEEK ONE: In this first class we will introduce the various ways you
can comfortably sit on the floor including some basic BREATHING
EXERCISES (Pranayama), as well as how to link movement with our
breath. In addition, by the end of the practice you will gain a
greater understanding of the SUN SALUTATION (Surya Namaskar) and
explore many of the different variations.
WEEK TWO: The second practice will focus primarily on STANDING
POSTURES such as WARRIOR I (Virabhadrasana I), WARRIOR II
(Virabhadrasana II), and TRIANGLE (Trikonasana). We will also
experiment with a few balancing poses like TREE (Vrksasana) and KING
DANCER pose(Dandayamana Dhanurasana).
WEEK THREE: The focus of week three is FORWARD BENDS. We will learn
how to safely come into forward bends like COBBLERS POSE(Badha
Konasana) and FOREHEAD-TO-KNEE (Janushirsasana). We will also
incorporate variations for those who might experience discomfort due
to lower back pain or tight hamstrings.
WEEK FOUR: On the flip side, week four's focus is BACKWARD BENDS.
Poses we will discuss include BOW (Dhanurasana), COBRA
(Bhujangasana), and LOCUST (Salabhasana).
WEEK FIVE: In week five will discover and assess the SHOULDER STAND
(Sarvangasana) as well as other inversions. We will also discuss
TWISTS this week.
WEEK SIX: The final week will be a culmination of everything learned
from the previous weeks including highlights on RESTORATIVE YOGA.
We hope you will join us for this enlightening workshop series. For
any questions please contact the studio: in-@kaliyugayoga.com /
260.5361
Kali Yuga Yoga
1011 Fatherland St.
Nashville, TN 37206
615.260.5361
www.kaliyugayoga.com
myspace.com/kaliyugayoga
in-@kaliyugayoga.com
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<html><body style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; ">
<div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">YOGA 101- Yoga for the Absolute Beginner </font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">6 week series begins SUNDAY, 9/27</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">1-2:30PM at KALI YUGA YOGA</font></div><p style="margin: 0.0px 0.0px 0.0px 48.0px"><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman"> </font></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">If you have always thought about practicing yoga, but didn't know where to begin, this class is for you!!! This 6-week course is designed to teach the BASICS OF YOGA - one step at a time - in a FUN, RELAXED AND FRIENDLY,<b> </b>atmosphere. From sun salutations to shoulder stand, students will learn a collection of YOGA'S "GREATEST HITS" including the sanskrit names for each pose. At the end of this 6-week series, each new yogi will feel confident attending any yoga class!!!</font></div><p style="margin: 0.0px 0.0px 0.0px 48.0px"><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman"> </font></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">$75 for Full 6 Week Series</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">$15 Single Session</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">Call the studio to reserve your space: 615.260.5361 !!</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">THE WORKSHOP SERIES:</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">Each week, students will go through a full yoga class highlighting various elements in a typical practice----</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">WEEK ONE:<b> </b>In this first class we will introduce the various ways you can comfortably sit on the floor including some basic BREATHING EXERCISES (Pranayama), as well as how to link movement with our breath. In addition, by the end of the practice you will gain a greater understanding of the SUN SALUTATION (Surya Namaskar) and explore many of the different variations. </font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">WEEK TWO:<b> </b>The second practice will focus primarily on STANDING POSTURES such as WARRIOR I (Virabhadrasana I), WARRIOR II (Virabhadrasana II), and TRIANGLE (Trikonasana). We will also experiment with a few balancing poses like TREE (Vrksasana) and KING DANCER pose(Dandayamana Dhanurasana).</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">WEEK THREE:<b> </b>The focus of week three is FORWARD BENDS. We will learn how to safely come into forward bends like COBBLERS POSE(Badha Konasana) and FOREHEAD-TO-KNEE (Janushirsasana). We will also incorporate variations for those who might experience discomfort due to lower back pain or tight hamstrings.</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">WEEK FOUR:<b> </b>On the flip side,<b> </b>week four's focus is BACKWARD BENDS. Poses we will discuss include BOW (Dhanurasana), COBRA (Bhujangasana), and LOCUST (Salabhasana).</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">WEEK FIVE:<b> </b>In week five will discover and assess the SHOULDER STAND (Sarvangasana) as well as other inversions. We will also discuss TWISTS this week.</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">WEEK SIX: The final week will be a culmination of everything learned from the previous weeks including highlights on RESTORATIVE YOGA.</font></div><p style="margin: 0.0px 0.0px 0.0px 48.0px"><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman"> </font></p><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font face="Times New Roman" size="5" style="font: 16.0px Times New Roman">We hope you will join us for this enlightening workshop series. For any questions please contact the studio: <a href="mailto:in-@kaliyugayoga.com"><font color="#0024f4" style="color: #0024f4"><u>in-@kaliyugayoga.com</u></font></a> / 260.5361</font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><div style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 48px; "><font class="Apple-style-span" face="'Times New Roman'" size="4"><span class="Apple-style-span" style="font-size: 16px;"><br></span></font></div><br><div> <span class="Apple-style-span" style="font-size: 12px; "><div><div style="word-wrap: break-word; -webkit-nbsp-mode: space; -webkit-line-break: after-white-space; "><div class="MsoNormal"><span lang="RU"><font class="Apple-style-span" color="#800080" face="An Unfortunate Event">Kali Yuga Yoga</font><o:p></o:p></span></div><div class="MsoNormal"><span><font class="Apple-style-span" color="#800080" face="Cheboygan">1011 Fatherland St.</font><o:p></o:p></span></div><div class="MsoNormal"><span><font class="Apple-style-span" color="#800080" face="Cheboygan">Nashville, TN 37206</font><o:p></o:p></span></div><div class="MsoNormal"><font class="Apple-style-span" color="#800080" face="Cheboygan">615.260.5361</font></div><div class="MsoNormal"><span><font class="Apple-style-span" color="#800080" face="Cheboygan">www.kaliyugayoga.com</font><o:p></o:p></span></div><div class="MsoNormal"><font class="Apple-style-span" color="#800080" face="Cheboygan">myspace.com/kaliyugayoga</font></div><div class="MsoNormal"><span><font class="Apple-style-span" color="#800080" face="Cheboygan">info</font><font class="Apple-style-span" color="#800080" face="Cheboygan">@kaliyugayoga.com</font></span></div><div><font class="Apple-style-span" color="#800080" face="Cheboygan"><br></font></div></div></div><div><br></div></span><br class="Apple-interchange-newline"> </div><br></body></html>
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