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RDJ-- Alaska Halibut w/Orange Bearnaise, 10-01-09
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RDJ Petite
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Oct 01, 2009 19:50 PDT
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Volume 11 Number 229
US Library of Congress ISSN: 1530-3292
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Alaska Halibut with Orange Béarnaise
Ingredients:
3/4 cup milk
1 package (about 1 oz.) Béarnaise sauce mix
1/4 cup butter
1/4 cup orange juice
1 Tablespoon fresh lemon juice
2 teaspoons fresh OR 1/2 teaspoon dried grated orange peel
4 Alaska Halibut steaks or fillets (4 to 6 oz. each), fresh, thawed or
frozen
1 Tablespoon olive, canola, peanut or grapeseed oil Salt and pepper, to
taste
1 lb. fresh or frozen asparagus spears, trimmed
Directions:
Whisk together milk and Béarnaise mix in small saucepan over medium
heat. Stir in butter until melted. Blend in orange juice, lemon juice
and orange peel; stir and cook until thickened. Cover and keep warm.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry
with paper towel. Heat a heavy nonstick skillet over medium-high heat.
Brush both sides of halibut with oil. Place halibut in heated skillet
and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan
occasionally to keep fish from sticking.
Turn fillets over and season with salt and pepper. Cover pan tightly and
reduce heat to medium. Cook an additional 6 to 8 minutes for frozen
halibut OR 3 to 4 minutes for fresh/thawed fish. Cook just until fish is
opaque throughout.
While fillets are cooking, cook asparagus spears in small amount of
water over medium-high heat until crisp-tender. Drain and keep warm.
To serve, place 1/4 of the asparagus on plate. Top with a halibut
portion and drizzle with sauce. Serves 4.
Nutrients per serving: 375 calories, 20g total fat, 8g saturated fat,
48% calories from fat, 30mg cholesterol, 35g protein, 13g carbohydrate,
3g fiber, 429mg sodium, 175mg calcium and 1.1g omega-3 fatty acids.
from http://www.northwest-seafood.com/salmon_recipes.htm
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Today is the first day of October and the start of National Breast
Cancer Awareness Month. My wife, Susan, is a breast cancer survivor and
we support Susan G. Komen for the Cure. http://ww5.komen.org/
Rich
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