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RDJ-- Roasted Pineapple Carrot Salsa, 10-26-09
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RDJ Petite
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Oct 26, 2009 14:02 PST
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Volume 12 Number 250
US Library of Congress ISSN: 1530-3292
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Roasted Pineapple Carrot Salsa
1 medium ripe pineapple
1 teaspoon dark sesame oil
1/8 teaspoon ground red pepper
1 (1-inch-thick) slice sweet onion
1 large jalapeno pepper, sliced lengthwise and seeded
2 tablespoons diced red bell pepper
1/2 cup chopped carrot
2 tablespoons fresh lime juice
2 tablespoons pineapple juice
1 tablespoon cider vinegar
1 teaspoon brown sugar
1 teaspoon grated peeled fresh ginger
1/8 teaspoon ground allspice
Preheat oven to 450F.
Cut both ends off of pineapple using a large sharp knife, and cut
pineapple pulp from rind. Cut pineapple pulp lengthwise into quarters.
Remove core from quarters; discard core. Reserve 2 quarters for another
use.
Combine sesame oil and ground red pepper, and brush over 2 pineapple
quarters, onion slice, and sliced jalapeno pepper. Place pineapple on a
baking sheet, and bake at 450° for 15 minutes. Add onion, and bake an
additional 10 minutes. Add sliced jalapeno pepper, and bake an
additional 10 minutes or until pineapple, onion, and jalapeno are
lightly browned. Remove from oven, and cool. Dice pineapple, onion, and
jalapeno, and combine with diced bell pepper in a medium bowl.
Cook carrot in boiling water 4 minutes or until crisp-tender.
Combine carrot, lime juice, and remaining ingredients. Add to pineapple
mixture; stir well. Yield: 2 1/2 cups.
Serve with pork or ham.
CALORIES 20 (27% from fat); FAT 0.6g (sat 0.1g,mono 0.2g,poly 0.2g);
IRON 0.2mg; CHOLESTEROL 0.0mg; CALCIUM 5mg; CARBOHYDRATE 4.1g; SODIUM
3mg; PROTEIN 0.2g; FIBER 0.5g
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Recipe du Jour is made possible only by donations from subscribers like
you. If you enjoy receiving RDJ, please support us by sending a check
payable to "Recipe du Jour" for any amount to: Recipe du Jour, PO Box
195, Henrico NC, 27842. Or use PAYPAL ( http://www.paypal.com ) and
donate (via your account or their secure credit card site) directly thru
Rich's email address ( ri-@recipedujour.com ). Thank you.
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