RDJ-- Mama's Chicken Stew, 08-02-12
Aug 02, 2012 21:37 PDT
Volume 15 Number 135
US Library of Congress ISSN: 1530-3292
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Mama's Chicken Stew
1 pound skinned, boned chicken breasts, cut into bite-size pieces
1 pound skinned, boned chicken thighs, cut into bite-size pieces
2 cups water
1 cup frozen small whole onions
1 cup (1/2-inch) sliced celery
1/2 teaspoon dried thyme
1/2 teaspoon pepper
1 (14 1/4-ounce) can fat-free chicken broth
2 cups halved mushrooms
1 (6-ounce) can tomato paste
1/4 cup water
3 tablespoons cornstarch
2 cups frozen green peas
Combine first 14 ingredients in a large electric slow cooker. Cover with
lid, and cook on high-heat setting for 4 hours or until carrot is
tender. Combine water and cornstarch in a small bowl, stirring with a
wire whisk until blended. Add cornstarch mixture and peas to slow
cooker; stir well. Cover and cook on high-heat setting an additional 30
minutes. Makes 8 servings.
Amount per serving
Calories from fat: 12%
Saturated fat: 0.8g
Monounsaturated fat: 1g
Polyunsaturated fat: 0.9g
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