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RDJ-- Russian Bean Salad, 08-08-12  RDJ
 Aug 08, 2012 05:51 PDT 

Volume 15       Number 140
US Library of Congress ISSN: 1530-3292

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Russian Bean Salad

2 small tomatoes, each cut into 4 wedges
Cooking spray
1/2 teaspoon salt, divided
1/8 teaspoon pepper
3 tablespoons red wine vinegar
2 tablespoons low-salt chicken broth
2 teaspoons olive oil
1/4 teaspoon Dijon mustard
Dash of sugar
1 garlic clove
1 teaspoon minced fresh cilantro
1 cup diced red onion
1 cup diced yellow bell pepper
1/4 cup minced fresh cilantro
1 (19-ounce) can kidney beans, drained
1 (19-ounce) can cannellini beans or other white beans, drained

Preheat oven to 350F.

Place tomato wedges on a baking sheet coated with cooking spray. Lightly
coat tomatoes with cooking spray; sprinkle with 1/4 teaspoon salt and
pepper. Bake at 350F for 1 hour.

Place tomatoes, 1/4 teaspoon salt, vinegar, and next 5 ingredients
(vinegar through garlic) in a blender; process until smooth. Pour into a
bowl. Stir in 1 teaspoon cilantro; set aside.

Combine onion, bell pepper, cilantro, and beans in a bowl; stir well.
Add tomato mixture; toss well. Makes 10 servings.

Nutritional Information
Amount per serving
    Calories: 124
    Calories from fat: 15%
    Fat: 2.1g
    Saturated fat: 0.3g
    Monounsaturated fat: 0.9g
    Polyunsaturated fat: 0.6g
    Protein: 6.7g
    Carbohydrate: 20.9g
    Fiber: 3.3g
    Cholesterol: 0.0mg
    Iron: 2.4mg
    Sodium: 265mg
    Calcium: 35mg

Rich's Note:   Oh, Man

I just found out that August 6th was “Wiggle Your Toes Day” and I missed


Rich can be reached at ri-@recipedujour.com

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from Wendy

Do You Remember?

The Gentrys 1965

I keep on dancin' (keep on)
Keep on doin' the jerk right now
Shake it, shake it, baby
Come on & show me how you work

Yellin' in motion
Keep on doin' the locomotion, yeah
Don't worry, little babe
Shake it, shake it, shake it, shake it, yes!

Keep on dancin' & a-prancin' (ah)
Keep on dancin' & a-prancin' (ah)
Keep on dancin' & a-prancin' (ah)

(organ solo)

(repeat whole song, but delete "right now" from line 2 of verse 1)

(organ solo, temporarily fading)

(repeat verse 1)

(repeat chorus & fade)

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