RDJ-- Mexican Black Bean and Citrus Salad, 08-09-12
Aug 09, 2012 06:38 PDT
Volume 15 Number 141
US Library of Congress ISSN: 1530-3292
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Mexican Black Bean and Citrus Salad
1 tablespoon olive oil
1 cup diced onion
1 cup diced red bell pepper
2 teaspoons grated tangelo rind
1/4 cup fresh tangelo juice
3 tablespoons fresh lime juice
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon hot sauce
1 1/2 cups tangelo sections (about 8 tangelos)
1/4 cup finely chopped fresh cilantro
2 (15-ounce) cans black beans, rinsed and drained
Heat the olive oil in a nonstick skillet over medium-high heat. Add the
onion and diced bell pepper, and sauté 5 minutes or until tender.
Combine rind and next 6 ingredients (rind through hot sauce) in a small
bowl. Combine onion mixture, tangelo sections, cilantro, and beans in a
bowl. Add juice mixture; toss gently. Makes 6 servings.
(Oranges or tangerines can be substituted for tangelos)
Amount per serving
Calories from fat: 16%
Saturated fat: 0.5g
Monounsaturated fat: 1.7g
Polyunsaturated fat: 0.5g
Link of the Day
"I've seen the effects of the wind, but I've never seen the wind." Billy
Graham said that in a famous sermon long before this cool site was
created. Wind Map allows everyone to see the wind as it whips across the
continental United States. The site displays a graphical representation
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see exactly how windy it is anywhere in the U.S.
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A huge THANK YOU to Carolyn for suggesting the website about women in
the United States who have made major differences in our culture.
As Carolyn stated, it was fascinating! And as she also stated, it is
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some time ago ANNE asked about cooking corn in the microwave. The
husking way work, but the cooking time much too long. you don't have
to cook the cob, just the kernels. Allow about 2 min. per ear
(Rich Says: As always, experiment to see what’s right for you since
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Pete the Cat - I Love My White Shoes by Eric Litwin
This is one of those rare books with a message in a delightful format. A
friend recommended it to me, and said she'd bought copies as Christmas
gifts for her adult family members. (I think I'm going to steal her
idea!) I downloaded it on my Kindle Fire to read to my grandkids - a
5-yr old and 4-yr old twins. On the first reading, the twins echoed the
words, giggled with laughter, and begged for more. While kids love
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whatever situation you're in" and that's appropriate for children of all
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