RDJ-- Crustless Smoked Salmon Quiche, 09-13-12
Sep 15, 2012 12:07 PDT
Volume 15 Number 170
US Library of Congress ISSN: 1530-3292
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Crustless Smoked Salmon Quiche with Dill
1 1/4 cups fat-free evaporated milk
1/4 cup fat-free sour cream
1 teaspoon Dijon mustard
4 large egg whites
1 large egg
1/2 cup (2 ounces) shredded Gouda cheese
1/2 cup thinly sliced green onions
1/4 cup thinly sliced smoked salmon, chopped (about 2 ounces)
2 tablespoons chopped fresh dill
1/2 teaspoon black pepper
Preheat oven to 350F.
Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir
in cheese, onions, salmon, dill, and pepper. Pour egg mixture into a
9-inch pie plate coated with cooking spray. Bake at 350F for 35 minutes.
Let stand 15 minutes. Makes 8 servings.
Amount per serving
Calories from fat: 28%
Saturated fat: 1.5g
Monounsaturated fat: 1g
Polyunsaturated fat: 0.2g
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