RDJ-- Chicken, Pasta, and Mushroom Dish, 10-01-12
Oct 01, 2012 22:00 PDT
Volume 15 Number 184
US Library of Congress ISSN: 1530-3292
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Chicken, Pasta, and Mushroom Dish
1 tablespoon olive oil
8 skinless, boneless chicken thighs (about 2 pounds)
2 cups sliced mushrooms
1 cup chopped onion
2 garlic cloves, minced
3/4 cup dry white wine
3/4 cup fat-free, less-sodium chicken broth
1 teaspoon dried thyme
1/2 teaspoon salt
2 bay leaves
2/3 cup 1% low-fat milk
2 tablespoons all-purpose flour
4 cups hot cooked ziti or penne (about 1/2 pound uncooked tube-shaped
Heat oil in a large nonstick skillet over medium-high heat. Add chicken;
sauté 5 minutes on each side. Remove from pan.
Add mushrooms, onion, and garlic to pan; sauté 5 minutes. Return chicken
to pan. Add wine, broth, thyme, salt, and bay leaves; bring to a boil.
Cover, reduce heat, and simmer 30 minutes. Discard bay leaves.
Combine milk and flour, stirring with a whisk. Stir milk mixture into
pan; bring to a boil. Reduce heat; simmer 3 minutes or until thick,
stirring often. Stir in pasta. Makes 4 servings.
Amount per serving
Calories from fat: 26%
Saturated fat: 3.2g
Monounsaturated fat: 5.4g
Polyunsaturated fat: 2.8g
Rich's Note: Swiffer
I have to tell you I’m not overly impressed with Swiffer. It doesn’t
seem to me to be as labor saving and effective as claimed. I feel like I
get a better clean with a regular or sponge mop.
I have a small kitchen and a small bathroom and a very small entrance
area that has linoleum. The rest of the apartment is carpeted.
Rather than dig out a mop and bucket, I use the Swiffer, applying a lot
more elbow grease even after spot cleaning with a sponge.
All three floors with linoleum take me a combined ten minutes to clean.
Life is so hard.
Rich can be reached at firstname.lastname@example.org
Link of the Day:
Fun online jigsaw puzzles
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Do You Remember?
WILLOW WEEP FOR ME
Chad & Jeremy 1965
Willow weep for me
Willow weep for me
Bend your branches green
Along the stream that runs to sea
Listen to my plea
Listen willow and weep for me
Gone my lover's dream
Lovely summer's dream
Gone and left me here
To weep my tears into the stream
Sad as I can be
Hear me willow and weep for me
Whisper to the wind
And say that love has sinned
Leave my heart a-breaking
And making a moan
Murmur to the night
To hide the starry light
So none will find me sighing
And crying all alone
Weepin' willow tree
Weep in sympathy
Bend your branches down
Along the ground and cover me
When the shadows fall
Bend oh willow and weep for me
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