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RDJ-- Upside-Down Tamale Pie, 02-03-12
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RDJ
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Feb 03, 2012 12:06 PST
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Volume 15 Number 16
US Library of Congress ISSN: 1530-3292
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Upside-Down Tamale Pie
1 pound ground round
1 1/2 cups bottled salsa
2 teaspoons salt-free barbecue rub
1 (15-ounce) can kidney beans, drained
1 (16-ounce) tube of polenta, diced
Cooking spray
1 cup (4 ounces) shredded reduced-fat sharp cheddar cheese
Place the beef in a 2-quart casserole. Cover with lid, and microwave at
HIGH 8 minutes, stirring after 4 minutes. Drain well. Combine beef,
salsa, rub, and beans in dish. Cover; microwave at HIGH 4 minutes or
until hot.
Place the polenta in a 9-inch pie plate coated with cooking spray. Spoon
beef mixture on top of polenta, and cover with plastic wrap. Microwave
at high 6 minutes or until thoroughly heated. Uncover; sprinkle with
cheese. Makes 6 servings.
Nutritional Information
Amount per serving
Calories: 307
Calories from fat: 26%
Fat: 8.8g
Saturated fat: 3.8g
Monounsaturated fat: 3.1g
Polyunsaturated fat: 0.7g
Protein: 28.4g
Carbohydrate: 27.1g
Fiber: 4.1g
Cholesterol: 59mg
Iron: 4.1mg
Sodium: 668mg
Calcium: 203mg
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Rich's Note: Sorry
Had another glitch with Topica, our mail server, and was unable to send
any editions of any of our ezines for the last couple of weeks. Very
frustrating.
Rich can be reached at ri-@recipedujour.com
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Link of the Day:
Shop Goodwill
http://www.shopgoodwill.com/
"Shopgoodwill.com is the Goodwill's online auction site offering a wide
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Goodwills vast inventory of donated goods. From unique one-of-a-kind
items to estate pieces, the depth of resources is enormous. Revenues
from auction sales fund education, job training and job placement
programs for people with disabilities and other disadvantages."
from Caroline
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Simply Tim: "The Future of Television"
To view today's Simply Tim feature, go to his blog spot:
http://simplytim.wordpress.com/2012/01/23/the-future-of-television/
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Do You Remember?
HE'S A REBEL
The Crystals 1962
See the way he walks down the street
Watch the way he shuffles his feet
My, he holds his head up high
When he goes walking by
He's my guy
When he holds my hand I'm so proud
'Cause he's not just one of the crowd
My baby, oh he's the one
To try the things they've never done
Just because of that they say
CHORUS
He's a rebel and he'll never ever be any good
He's a rebel and he'll never ever be understood
And just because he doesn't do what everybody else does
That's no reason why I can't give him all my love
He is always good to me, always treats me tenderly
'Cause he's not a rebel, no no no
He's not a rebel, no no no, to me
INSTRUMENTAL
If they don't like him that way, they won't like me after today
I'll be standing right by his side, when they say
CHORUS
He's a rebel and he'll never ever be any good
He's a rebel 'cause he never ever does what he should
And just because he doesn't do what everybody else does
That's no reason why we can't share a love
He is always good to me, good to him I'll try to be
'Cause he's not a rebel, no no no
He's not a rebel, no no no, to me
(He's not a rebel, no no no
He's not a rebel, no no no
He's not a rebel, no no no
He's not a rebel, no no no)
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