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RE: indoor training
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Andrew Coggan
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Nov 16, 2006 19:41 PST
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Bryan Shiflett wrote:
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my limited experience tells me the same - an SRM watt is the same
regardless of location. I usually try to structure my tempo w/o on the
trainer using my normalized power fanrom road rides. It seems to carry
over pretty well, but I do notice that my HR seems to be lower indoors.
That may be door to other factors (heat, hydration, etc. . . ).
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For the same average power, heart rate will be tend to be higher when
power is highly variable versus constant.
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