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Health Tips #9 ~ [Issue 0400-2]  Wellness Weekly
 Apr 12, 2000 13:39 PDT 

* The Wonders of Water

Boosting your intake of water makes good sense, many experts concur,
because water eases digestion and regulates body temperature. Water
also bathes the cells and accounts for about sixty-percent of body
weight. And it can help you exercise longer and more efficiently.
Drinking water can ward off constipation and maybe even crankiness.
And since it is a natural appetite suppressant, water can help us
lose weight and keep it off. It also provides the necessary moisture
that healthy skin requires.

* Colloidal Silver - A "Must" for Every Medicine Cabinet

Colloidal Silver is a powerful, natural antibiotic, antiseptic, and
antimicrobial solution. Various forms of silver have been used for
thousands of years to treat a wide variety of health problems.
Colloidal Silver has no known negative side effects. It provides the
catalyst which disables the enzyme that all one-celled invaders use
for their oxygen metabolism. In effect, Colloidal Silver 'strangles'
over 650 disease-creating bacteria, fungi (including yeasts),
viruses, and parasites by cutting off their oxygen supply. Because
these micro-organisms are suffocated, rather than poisoned, resistant
strains fail to develop (the germs cannot mutate and develop),
keeping your body protected and healthy throughout the years. Yet
Colloidal Silver is of no harm to human enzymes or any part of the
human body chemistry. It kills all disease-causing organisms, in six
minutes or less, upon contact - even those that are pleomorphic. The
body does not develop a tolerance to Colloidal Silver and sufficient
amounts of this substance in your body is equivalent to a superior
second immune system! Colloidal Silver is truly an all-natural
alternative to prescription antibiotics and may just be the answer to
any of a number of health conditions that you or someone you know may
be suffering from. It is non-toxic, safe, effective, without negative
side-effects and can be used by anyone - young and old alike.
Colloidal Silver is one of the best options available for
strengthening the body's immune system and helping to eliminate
infectious diseases of all types. See
http://www.aomega.com/ahs/c1945c.htm for additional information.

* Want to Live to be a Hundred?

The average life expectancy today is almost 80 years. According to
"Science" magazine, if individuals could avoid the major causes of
death, which are diabetes, stroke, cancer, and heart disease, life
expectancy would jump to 99-1/2 years overnight. Here are five tips
for aspiring centenarians: 1. Avoid adult onset diabetes by
exercising, maintaining ideal body weight, and avoiding sweet, empty,
fatty, refined, starchy foods. Result: the addition of 1.4 more years
to your life; 2. As 90% of cancer is curable if caught at the
earliest stage, have early detection tests regularly. Result: the
addition of 3+ more years to your life; 3. Keep homocysteine levels
normal by adding vitamins B5, B6, B9, B12, and C to your heart
disease prevention program. Add magnesium and antioxidants to keep
your arteries strong and flexible. Keep your arteries unclogged,
prevent stroke, and keep your blood pressure down through proper
diet, weight control, and stress reduction. Result: the addition of 2
more years to your life; 4. Prevent heart disease by keeping your
total cholesterol below 200, your LDL cholesterol below 150, and your
HDL above 45. Do 15 minutes minutes of strength training and 30
minutes of aerobic exercise 3-4 times per week. After age 40, have
yearly cardiovascular screening tests. Result: A gain of 13 years to
your potential life span; 5. Finally, if you want to make it past
100, drive a car that weighs more than 3500 pounds and buckle up
every time you get behind the wheel!
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