Flu and Cold Season: Tips and Resources
Oct 16, 2007 09:34 PDT
Flu and cold season is right around the
So, in this edition I am posting Flu and Cold resources, coupons for
health freebies and more. Have a safe and wonderful week!
12 Important Tips to Prevent Cold and Flu Infection
Since there are no known cures for colds or the flu, prevention should
goal. A proactive approach to warding off colds and flu is apt to make
whole life healthier. The most effective way to prevent flu, frankly,
is to get
a flu shot. It may not be natural, but it works better than anything
there are other strategies you can employ as well.
#1 Wash Your Hands
Most cold and flu viruses are spread by direct contact. Someone who has
sneezes onto their hand, and then touches the telephone, the keyboard,
kitchen glass. The germs can live for hours -- in some cases weeks --
be picked up by the next person who touches the same object. So wash
often. If no sink is available, rub your hands together very hard for a
or so. That also helps break up most of the cold germs.
#2 Don't Cover Your Sneezes and Coughs With Your Hands
Because germs and viruses cling to your bare hands, muffling coughs and
with your hands results in passing along your germs to others. When you
sneeze or cough coming, use a tissue, then throw it away immediately.
don't have a tissue, turn your head away from people near you and cough
#3 Don't Touch Your Face
Cold and flu viruses enter your body through the eyes, nose, or mouth.
their faces is the major way people catch colds.
#4 Drink Plenty of Fluids
Water flushes your system, washing out the poisons as it rehydrates
typical, healthy adult needs eight 8-ounce glasses of fluids each day.
you tell if you're getting enough liquid? If the color of your urine
to clear, you're getting enough. If it's deep yellow, you need more
#5 Take a Sauna
Researchers aren't clear about the exact role saunas play in
one 1989 German study found that people who steamed twice a week got
many colds as those who didn't. One theory: When you take a sauna you
air hotter than 80 degrees, a temperature too hot for cold and flu
#6 Get Fresh Air
A regular dose of fresh air is important, especially in cold weather
central heating dries you out and makes your body more vulnerable to
flu viruses. Also, during cold weather more people stay indoors, which
more germs are circulating in crowded, dry rooms.
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#7 Do Aerobic Exercise Regularly
Aerobic exercise speeds up the heart to pump larger quantities of
you breathe faster to help transfer oxygen from your lungs to your
makes you sweat once your body heats up. These exercises help increase
body's natural virus-killing cells.
#8 Eat Foods Containing Phytochemicals
"Phyto" means plants, and the natural chemicals in plants give the
food a supercharged boost. So put away the vitamin pill, and eat dark
red, and yellow vegetables and fruits.
#9 Eat Yogurt
Some studies have shown that eating a daily cup of low-fat yogurt can
your susceptibility to colds by 25 percent. Researchers think the
bacteria in yogurt may stimulate production of immune system substances
#10 Don't Smoke
Statistics show that heavy smokers get more severe colds and more
Even being around smoke profoundly zaps the immune system. Smoke dries
nasal passages and paralyzes cilia, the delicate hairs that line the
membranes in your nose and lungs that sweep cold and flu viruses out of
nasal passages. Experts contend that one cigarette can paralyze cilia
long as 30 to 40 minutes.
#11 Cut Alcohol Consumption
Heavy alcohol use destroys the liver, the body's primary filtering
which means that germs of all kinds won't leave your body as fast. The
is, heavier drinkers are more prone to initial infections as well as
complications. Alcohol also dehydrates the body -- it actually takes
fluids from your system than it puts in.
If you can teach yourself to relax, you can activate your immune system
demand. There's evidence that when you put your relaxation skills into
your interleukins -- leaders in the immune system response against cold
viruses -- increase in the bloodstream. Train yourself to picture an
find pleasant or calming. Do this 30 minutes a day for several months.
mind, relaxation is a learnable skill, but it is not doing nothing.
try to relax, but are in fact bored, show no changes in blood
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Soothe Your Sore Throat Naturally
Perhaps one of the most uncomfortable parts of having a cold or flu is
dreaded sore throat or in medical term, pharyngitis which means a
inflammation felt in the tonsils, pharynx, or the larynx.
A sore throat is a symptom of many illness but the major cause of sore
is infection. These infections can be caused by viruses like the flu
cold or by certain types of bacteria such as strep, mycoplasma, or
that cause the inflammation.
Viral sore throats typically accompany flu and colds and are highly
and spread quickly. Sore throats can also go along with other viral
like measles, chicken pox, whooping cough, and croup.
Streptococcus is the most common bacterial cause for sore throat. This
serious infection that can also damage not just the throat, but also
valves and kidneys as well as cause tonsillitis, pneumonia, sinusitis,
Pollens and molds that irritate the nose when inhaled and cause
colds can bring on a sore throat as well. Cat and dog danders and house
are common causes of sore throats to people with such allergies.
Pollutants and chemicals in the air irritate the throat and the nose
sore throat. The most common air pollutant is the smoke from tobacco.
irritants are alcohol beverages, and spicy foods.
A person who strains his or her voice from yelling and shouting gets a
throat not just because of muscle strain but also because of the rough
treatment of his or her throat membranes. Sometimes a sore throat also
due to regurgitation of the stomach acids up into the back of the
It is a good idea to go to your doctor whenever you have a sore throat.
need to determine the cause so as to rule out those that are serious.
event that your sore throat is deemed to be a common cold or flu
s some home remedies that you might find useful.
For mild sore throat associated with cold and flu symptoms, increase
intake if necessary. Warm tea with honey is good.
You may also use a streamer or humidifier in your bedroom.
Gargle with warm salt water several times daily.
Lemon juice squeezed into a glass of lukewarm water is good for a sore
The juice of fresh pomegranates is good to gargle with then to drink.
Add 1 dessert spoon of hydrogen peroxide to ½ tumbler of warm water
Consulting a physician is necessary for sore throat infection.
The most effective way of combating sore throat infection is through
personal hygiene. These are important things to keep in mind. Remember
always, prevention is better than cure.
Lee Dobbins writes for http://www.zinester.com/lr/1025268/18644696
where you can find
out more about natural treatments and herbal remedies.